20 of the Best Plank Exercises for Abs
If you don’t love crunches but you want a flatter, tighter waist, these planks for abs are for you. Planks train your core to stabilize your spine, build deep strength, and improve posture so your stomach looks more pulled in. In today’s episode of CCtv, I break down...
Arm Fat Workout for Tighter, Toned Arms ASAP
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you...
Back and Bicep Workout for Women
If you’re looking for a back and bicep workout for women that helps you feel stronger, stand taller, and look more defined in your arms without living in the gym, this is for you. Whenever I’m working with a new client and we’re focused on confidence, I almost always...
Workouts for Energy: The Best Workouts that Beat Fatigue
If you’ve been feeling tired, sluggish, or like your “get-up-and-go” has gotten up and left, you’re not alone. Most women I work with tell me they’re exhausted – even when they’re eating well, sleeping enough, and exercising. Here’s the thing: the right kind of...
Lunge Exercises: 7 Best Lunges for Strong Legs and a Lifted Booty
If you want sculpted legs, a perkier booty, and better balance – lunges are your new best friend. They’re one of those simple moves that can totally transform your lower body when you do them right. I’ve been teaching women how to tone and tighten for 20 years,...
Metabolic Type Meal Plan Results
