Last Updated on July 28, 2019

This past week I was going over comments on my YouTube channel and stumbled upon this question in the comments.

“Hey Christina, do waist trainers really work?  Can you make a video about waist training?”

I was really excited about this question!   It seems like everywhere I turn lately someone’s talking about waist training.  I’ve seen ladies with cinched waists all over instagram, at the gym, and even walking around the grocery store.

Ladies everywhere seem to be jumping on the waist training bandwagon.  But, do waist trainers work?  Can a waist trainer really help you get a smaller waistline?  Or are they a waste of money?

That’s what today’s episode of CCtv is all about.

In today’s video I cover:

  • What waist training is
  • How waist training works
  • Realistic expectations about waist training
  • My easy trick to tone and flatten your abs without a waist trainer

Press play to see me explain.  When you’re finished watching, I’d love to hear what you think about waist training.


I’d also like to point out that waist trainers are amazing for posture and back support. That’s why I use one!

Here’s a link to an affordable brand that I’ve personally used and highly recommend if you’re ready to give waist training a try.  (it’s the exact same one I bought in black)

Women’s Waist Training Cincher


A waist trainer doesn’t burn fat… so if you wear one I also recommend following a complete meal plan and training program, too.

If you’re serious about losing weight asap check out my Total Transformation program.  It’ll help you noticeable results in DAYS not months!!  Guaranteed.

Your Coach and Biggest Cheerleader





PS.  Here are some workouts that can help you shrink your waist.  Tiny Waist Workout, The Hourglass Workout, Oblique Exercises for a Tiny Waist 

Pin this so you’ll have it forever.

 Do waist trainers work? Learn if waist trainers work, and a simple trick to get abs without a waist trainer on the blog::