I’m super excited about the flat stomach ab workout routines I’m sharing with you. They’re quick, fun, and work.
When I was 40 pounds heavier I was super insecure about my stomach. I used to hate the way my stomach fat would budge out over the top of my pants.
I used to have to pull my pants way up or hide my stomach behind loose tops and dresses. It was NOT fun feeling bloated, flabby, and insecure in jeans, leggings, and dresses.
I know so many people are struggling with the same so I’m sharing some tips to get flat abs and a quick core workout that targets all of the muscles in the core and waist. By training all of these muscles together in one routine, everything sucks in tight like a corset. That’s what we want!
TIPS TO GET A FLAT ABS
If you want flat abs you’re going to do a few things:
A proper meal plan – Abs are Made in the Kitchen! About 70-85% of your ability to get – and keep your core looking tight and low fat – depends on the food you’re eating. If you’re struggling to get flat abs I’d definitely recommend a complete nutrition & training program that will melt the fat off as you’re training your abs, too. Otherwise, you’ll feel like you have abs but they’ll be covered with belly fat. It’s also important to avoid things that cause bloating.
A complete weight training and cardio workout program – A complete training routine will help you build lean muscle that will boost your metabolism and help you burn more body fat. Cardio is important to help burn your body fat to help expose the definition you’re gaining from your core exercises. It’s also important that your workouts work with the food so you can get results asap.
Core Exercises! – Core exercises are a must if you want to lose inches from your waistline… That’s what today’s workout is all about. : ) If you want a tight, flat stomach, crunches should be a small part of your ab workout routine. Crunches are just one of many, many ab exercises you can use to get a tighter, flat stomach.
I used to be the crunch queen but I never really saw a difference in my stomach until I started doing different core exercises – and dialed in my nutrition – that I was able to see my definition pop and see my stomach get flat and toned.
These photos were taken 10 approx. years apart. My after photo was after my car accident that injured my spine… and I still didn’t lose my definition.
Why I am I telling you this? Because I want to let you know that tight, flat abs are possible for you, too when you use the right nutrition and workouts that work with your food to boost metabolism.
So many of my clients rely on crunches to get flat abs like I used to… but they’re not getting results as quickly as they want.
That’s why I put 2 flat stomach workouts together for you.
One is more advanced, the other is better for beginners. They’re the same except the beginner routine has 6 of these 8 ab exercises.
Fat Burning Flat Stomach Ab Workout
- First, warm up with some cardio. You can walk, jog in place or do jumping jacks for 3 – 5 minutes,
- Next, pick your routine. We’ll be using 8 (or 6) different ab exercises that target the abs in different ways. Rotating between the different exercises will help engage more core muscles so you can get flat abs and burn more fat during the workout.
- To get started, do each exercise until you feel the burn. Once you feel the burn, do 5 more and stop. You can add more reps as your core gets stronger. Ideally, you’ll be doing each exercise at least 15 times and maxing out at 30.
- Quickly move from one exercise to the next, taking little to no rest between the moves.
- Completing one full round of all 6 exercises – counts as one set.
- Do 3 full sets to complete the workout. You can add another set, too if you want. 🙂
- For the best results possible, use a fat-burning meal plan & complete workout program.
Ready to rock? Let’s do this!
Here are all 8 of the ab exercises.
This is the advanced routine with all 8 exercises…
This is the beginner routine. Hint: This routine doesn’t have side plank pulses or toe tap crunches.
Save this ab workout to Pinterest, so you can do this whenever you want.
FLAT AB EXERCISES
Arm and Leg Lifts
Lie on the floor, with both hands with your legs extended outward. This is your start position. In a fluid motion, lift your arms and legs off the ground, meeting each other, above your stomach. Touch your arms and legs together for a count then lower your arms and legs back down. Without letting your arms and legs touch the floor, repeat the movement quickly adding up reps until you complete your set. Squeeze your abs in tight throughout the entire movement.
Stand with your feet apart. While holding a weight with both hands, lift the weight up and across to one side. Your feet should pivot to help you extend the weight back and to the side. This is your start position. Pivot your feet as you rotate the weight down and across your body toward the opposite corner. Reverse the movement, lifting the weight back up and back across your body to the start position. One full ‘chopping’ movement counts as one rep. Do the same number of reps on the other side to complete your set.
Get in a plank position. This is your start position. Begin marching by lifting one foot up as far as you comfortably can while keeping your hips square to the floor. Lower your leg back down to the start position. Immediately repeat the movement, lifting your other leg up to complete one rep.
Lie on the floor with your knees bent. Your arms should be down by your side with your palms on the floor. Lift your shoulders off the floor. This will be your starting position. Reach one hand down towards the heel on the same side. Without lowering your shoulders down, immediately return to the start position, then repeat the movement on the other side to complete one rep.
TUCK CRUNCH EXTENSIONS
Start on your hands and knees. Draw one knee in towards your chest as you crunch your chest towards your knee. Immediately reverse the movement extending your leg back and up as far as you can while lifting your chest up. Reverse the movement again, drawing your knee back in towards your chest, squeezing your abs in tight. Quickly add up reps until you feel the burn, and then do 5 more. Repeat the same number of reps on the other leg to complete your workout.
Side Plank Pulses
A side plank is your start position. Lower your hip down to the floor, then immediately lift your hip back up to the start position. Continue pulsing your hip up and down, quickly racking up reps until you feel the burn. Once you feel the burn, do 5 more. Switch sides and repeat the movement on the other side to complete your set.
TOE TAP CRUNCH
Start laying on your back with your hands on your head and your elbows out and down to the side. Lift your elbows up as you lift your legs up. Lift one leg faster than the other and lift the lower leg up to ‘tap’ the upper leg lifting as high as you can. Lower back down to the start position to complete one rep.
Boom! That’s it.
Once you’re done with this workout, leave me a comment and let me know if you felt the burn.
Please share this workout if you think it’ll help someone else, too.
Your Coach and Biggest Cheerleader
If you liked this workout you’ll love my other ab workouts too!
P.S. You can’t out-exercise too much food or a nutritionally bankrupt diet. Abs really are made in the Kitchen and we can burn fat faster with a fork than we can workouts… Keep that in mind if you don’t like exercise.
P.P.S. If you love food and you want rapid results my Total Transformation program is for you! It has workouts too BUT the meal plan portion of this program will totally transform your metabolism on the inside so you get healthy, happy, and fit on the outside.
Christina is a certified Holistic Nutritionist, Personal Trainer, & Holistic Fitness & Health Coach. After healing multiple personal health issues, getting off 7 meds, & losing 40 pounds, Christina teaches others how to get Happy, Healthy, & Fit quickly with the most delicious food and least intense workouts.