Last Updated on April 23, 2021
A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite.
If you’re feeling insecure about your booty, you’re going to love this workout for butt cellulite. Lately, I’ve been getting a lot of requests from ladies wanting workouts to reduce cellulite from their butts and upper legs (hamstrings). I call the area where the booty meets the hamstrings the “Bam”… Butt plus hamstrings, equal Bam. Get it?
When the booty and upper hamstring area is smooth and tight it feels like BAM, hello confidence. But, I know a lot of ladies I work with are looking at their BAM cellulite, thinking damn, smooth this out.
I know when I was 40 pounds over my goal weight, I always did.
That’s exactly what today’s workout is all about – targeting the booty and upper hamstrings, so you can tighten, tone, and smooth the appearance of cellulite.
In this video, I’ll explain more about how to improve the appearance of cellulite in this area. Plus, I’m giving you a complete booty lifting BAM workout that will help you get results You can use this cellulite smoothing butt workout routine, along with my other butt and leg workouts to turn your ‘damns’ into BAM’s, too.
Workout to Get Rid of Cellulite
These moves target the cellulite are below the booty / on the upper leg.
Together they help lift the glutes which can help reduce the appearance of cellulite over time.
I strongly suggest that you’re hella consistent AND incorporate a meal plan if you’re serious about seeing a difference.
These move spot train the annoying cellulite area. **BUT for the best results and true reduction in cellulite proper nutrition + training is key.
Take my metabolic type quiz to learn more about the meal plan I recommend for you.**
Pin this to Pinterest so you’ll have this workout forever
How to Do this Workout to Get Rid of Cellulite
- Do each exercise until you feel the burn, then do 5 more.
- Do each exercise 1 time to complete 1 set.
- Do 3 full sets to complete your workout.
- You can use today’s workout along with this booty building workout or my squat challenge for even better results.
- If you truly want to burn fat, reduce cellulite, and improve your health use a meal plan that’s right for your unique metabolic type.
Exercises to get rid of Cellulite from the Butt and Legs
Diamond Leg Lifts
Lie on your stomach with your legs spread and squeeze the balls of your feet together so your legs form a diamond shape. This is your start position. Exhale and lift your feet up as far as you can. Squeeze your glutes, at the top of the movement. Inhale and slowly lower back down to the start position, to complete one rep. Tip: Squeeze your butt and lift your legs as high as you comfortably can.
Sumo Squat Pulses
Stand with feet slightly wider than shoulder-width apart with toes turned out. This is your start position. Keeping your abs in tight and chest upright, lower your butt down, pushing into your heels. Squeeze your glutes and push back up slightly then pulse back down for a count. After your ‘pulse’ push back up to the start position to complete one rep. Tip: Squeeze your butt as if you’re trying to pick up and hold onto something with your butt cheeks
Single Leg Deadlift
Stand with all of your weight on one leg, while holding dumbbells. This is your start position. Bend at the waist lowering your arms to the floor. Keep your hips square and the weights close to your body as you lower your dumbbells down towards the floor. Lift back up to the start position, to complete one rep. Complete the same number of reps with your other leg to complete one set. Tip: Add ankle weights for more of a challenge
DONKEY KICK PLANK
Start in a plank, with your hands stacked directly under your shoulders and balancing on your toes. While balancing, bend one leg and flex your foot. This is your start position. Keep your leg bent and push your flexed foot up towards the ceiling as far as you can. Squeeze your glutes at the top of the movement. Your back should remain perfectly still in a neutral spine with your hips square to the floor. Reverse the movement and return just short of the start position to complete one rep. Complete the same number of reps with both legs to complete one set. Tip: You can do a regular donkey kick, too, but this exercise also works the core. Flat abs help the booty look bigger.
Cross Over Extensions
Get on your hands and knees. Extend one leg out to the side with your toe pointed. This is your start position. Exhale and slowly lift your leg up and across your body towards the opposite side. Inhale and return to the start position to complete one rep. Do as many as you can until you feel the burn. Once you feel the burn do 5 more then stop. Complete the same number of reps with your other leg to complete one set. Tip: Keep your hips square and even during the movement. Tip: Add ankle weights for more of a challenge. This is one of my favorite butt exercises because it really helps lift and rounds out the butt.
It works if you work it! So work it! YOU are so worth it!!
Your Coach and Biggest Cheerleader
If you liked this workout, you’ll love these butt exercises.
Christina is a certified Holistic Nutritionist, Personal Trainer, and Fitness & Health Coach. After healing multiple health issues, getting off 7 meds, & losing 40 pounds – and keeping it off for 10+ years, Christina teaches others how to get Happy, Healthy, & Fit quickly without any bullshit. She’ll show you how to slim down, tone up, and feel fantastic naturally with the most delicious food and least intense workouts possible.