FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
How to Reduce Inflammation Naturally
What Foods Cause Inflammation?
What Causes Sugar Cravings?
Best Berberine Supplement
HIIT Exercises to Burn Fat & Get Healthy in less time
How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
Leg Exercises at Home
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
How to Make a Vision Board for Fitness and Health that Works
Types of Stress that affect Health & Weight Most
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Grounding Mat
Grounding mats are among one of the easiest, most effective things you can use to get a TON of health benefits by doing nothing. From reducing inflammation, improving sleep & mood, and blocking the damaging effects of EMF quickly and naturally - grounding mats...
10 Treadmill Workouts for Maximum Fat Burn & Health Benefits
Are you looking to elevate your workout regimen and maximize your results? Treadmill workouts are an excellent way to achieve your fitness goals, whether you’re a beginner or a seasoned athlete. The beauty of treadmill training lies in its versatility; you can easily...
Best Hormone Supplements
In this post I'm sharing a roundup of the BEST natural supplements for women's hormone health. I have so many clients come to me with some pretty icky symptoms related to stress, adrenal fatigue, PMS, thyroid, perimenopause & menopause, etc. Hormone issues are...
Adrenal Fatigue Symptoms
Adrenal fatigue symptoms are very common... especially in women. A lot of my clients have no idea that their lack of motivation, fatigue, fertility issues, and other pesky symptoms are being caused by adrenal fatigue and insufficiency. Adrenal "fatigue" is one of the...
Estrogen Dominance & Symptoms
Estrogen dominance is a common cause of weight gain/stubborn fat, as well as lots of other physical and mental health issues. I see estrogen dominance a lot in my clients that struggle to lose weight and feel great. Whenever I see estrogen dominance confirmed with...
Perimenopause Symptoms
Are you experiencing perimenopause symptoms and don't know it? A lot of my clients in their 30s and 40s complain about a wide range of pesky symptoms and want relief. In most cases the culprit is perimenopause and they had no idea they're in it. Perimenopause is the...
Leg and Ab Workout to Tone Legs and Core in 20 minutes
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and...
10 Hormones that cause Hormonal Weight Gain
A lot of my clients come to me worried that they're experiencing hormonal weight gain. Do you suspect that your hormones are causing you to gain weight? Do you have a tough time losing weight and can't figure out why? Hormone imbalance is a root cause of weight...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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