FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Low Impact HIIT Workout to Burn Fat without Hurting your Knee
The Best Stomach Exercises for a Tight, Flat, Toned Tummy
How to Make Perfect Hard Boiled Eggs + Recipes & Ideas to Enjoy them
Dumbbell Arm Workout for Tight, Toned Arms
Thai Shrimp Soup with Coconut Milk (Tom Kha Inspired)
Easy Healthy Creamy Cleansing Broccoli Soup
Bicep Workout with the Best Biceps Dumbbell Exercises for Women
How to Lose Arm Fat and Get Tight Toned Arms
Quick & Easy Chocolate Avocado Pudding that Tastes Amazing
The Best Calf Exercises for Women for Toned Calves (avoid bulk)
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Antinutrients you Should Avoid Eating
Antinutrients are an important subset of food that can affect your fitness and wellness goals... but I find that most people don't know what they are. In fact, most antinutrients are found in healthy foods. But all foods have a front and a back. Meaning they can...
Back Exercises with Dumbbells for Women wanting a Toned Back
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! ...
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset...
Upper Body Exercises for Women – Tone Everything from the Waist Up
Today I'm sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up... These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps, triceps,...
Best Anti Inflammatory Foods & Supplements
You've probably heard that you need to be eating anti inflammatory foods, am I right? Inflammation is a root cause of many diseases, weight gain, stubborn fat, mood issues, fatigue, and more. The inflammation from a single cigarette leaves the body in 2 hours. But the...
Best Gut Health Supplements for Women
Supplements can be extremely beneficial when trying to heal, balance, and optimize gut health. Remember, Gut Health is defined as the absence of (all) issues. They are... It's important to note that each of these different gut health issues can change the kind...
Intestinal Inflammation
Intestinal inflammation is often the root cause of so many of my client's struggles with weight loss and wellness. Most people I work with have no idea just how inflamed their gut really is, why gut inflammation is a huge red flag, what causes it, and how to reverse...
Gut Microbiome
The gut microbiome plays a HUGE role in gut health and can make or break your ability to lose weight and feel great... and I find that most clients that I work with have no idea what the gut microbiome is, what it does, and how it affects health and weight. That's why...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
