HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
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Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Seafood Chowder Recipe
This Skinny Seafood Chowder Recipe is so soulful, delicious and special to me. My grandma used to make it... but her version had 2 whole sticks of butter, processed flour, and tons of heavy cream.... No bueno. As a kid, remember jumping for joy every time she used...
How to Get Abs Without Starving or Killing Yourself in the Gym
Before writing this post I was in a car accident and was unable to exercise for 2 months. With the spine injury I got from the accident, my doctor's told me specifically NOT to do crunches, because crunches kill your spine. This was tough news for me to deal with...
Alcohol and Weight Loss
Love your adult beverages? Me too! But, they can ruin your diet. Rethink your Drinks! These insider tricks and the best cocktails to keep your metabolism maxed while you're letting loose. Diane recently asked me how she could lose weight and still enjoy her...
How to Lose 3 (or more) pounds in 1 Day
You can Lose up to 3 (or more) pounds in a day with this powerful 5 step cleanse. The purpose of this cleanse is to drop toxins, reduce acidity, and waste weight. If you break out, get dandruff, feel tired a lot, bloat, or have constipation, joint pain, depression,...
How to Lose Weight without Dieting
Want to lose weight but love food? Hate diets? Do you like eating, drinking (a being merry) during the holidays, at parties, or events? Do you want to 'have your cake and eat it, too?" You can!! (take it from me, a lover of all thing cheese, cake, and salty...
How to Overcome Stress and Take Care of Yourself
If you're frustrated seeking weight loss success and over your fight with fat, you have to master overcoming stress and overcoming self-sabotage if you want to feel sassy on the scale. Icky feelings caused by stress like frustration, anger, anxiety, uncertainty... ...
How to Break Through a Weight Loss Plateau and Keep Burning Fat
Plateaus are frustrating... disappointing.... infuriating. Especially when you're busting your butt eating clean and exercising. When you're doing everything right, why is the scale showing you a number that's so wrong? In this post I share tips on how to break...
5 Quick and Easy Weight Loss Breakfast Ideas that are great for you
You may have heard the breakfast is good for weight loss... and I wanted to make sure you knew how breakfast affects your weight loss and easy breakfast recipes that will maximize your metabolism in the morning. Skipping the first meal of the day can wreak havoc on...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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