FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Get abs and Burn fat with this Lazy Girl Ab Workout
Everyone I've every helped lose weight, has had a few things in common. They're Busy - My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts - Otherwise... they won't...
5 Good Reasons to Wear a Hoodie Every Time You Exercise
Recently I was working out with one of my gals at the gym and she asked me, "Why do you always wear sweatshirts and hoodies when you workout? Aren't you hot?" Since I'm currently living in Florida... and Florida is always HOT... it may seem kind of silly to wear a...
Chest Workout for Women
Chest Workout For Women Questions about breasts have been blowing up my inbox lately. Seriously! Over the past few weeks, I've received no less than 3 dozen emails from women all around the world asking me if I could help them with their chests. Some women want to...
Easy Butt and Thigh Workout for a Bigger Butt and Toned Thighs
If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this...
Best Butt Lifting Exercises – Butt Lifting Workout for Women
Do you want to lift your butt and boost your booty? Do you feel like butt exercises make your legs bigger instead of your buns? If so, these butt lifting exercises are perfect for you! Together they make a quick and easy butt lifting workout that helps lift the...
How to Avoid Gaining Weight on Vacation
Staying on track and preventing weight gain while on vacation is easy when you focus on healthy compromises and solutions instead of using your vacation as an excuse to tap out. Vacations typically include indulgences, relaxation, and letting loose. I’ve worked with a...
The Best Little Known Ab Exercises for Flat, Toned, Strong Abs
Today I'm excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I've been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you want a strong...
3 Expert Steps to Get Motivated to Lose Weight and Exercise
How to Get Motivated to Lose Weight Asking yourself, "How can I get motivated to lose weight?" or "Why Can't I Stay Motivated?" or "How can I get motivated to exercise to get fit and healthy?" If so, you're not alone. Anybody trying to lose weight goes through...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
