FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
How to Use a Hater’s Hate to Lose Weight
How you feel when someone talks badly about your weight... Boy, it's brutal!! Whether it’s coming from a bully, stranger, acquaintance, family member or significant other – hearing nasty, negative comments others have made about your body can result in some of...
How to Avoid Gaining Weight in a Relationship
Have you ever gotten in a relationship and gained weight? Are you spending more time and attention on your man instead of the gym? Has the comfort of your new relationship triggered you to gain love pounds? If your relationship has caused you to gain weight this is...
5 Times it’s OK to Skip the Gym
Exercise is so important for weight loss, health and happiness. It's hard to deny that exercise and weight loss are a package deal. I don't think I've ever spoken with anyone who didn't use exercise in an attempt to lose lbs. Some people struggle to get motivated to...
How to Snack Smart – Healthy Snacks
It’s inevitable that when adopting new healthy eating habits that you’ll be tempted or have cravings. The next time you feel the urge to indulge satisfy your cravings and stay on track with these simple tips. Before I get into smart snacks and conquering cravings,...
How to Avoid Gaining Weight When you Overeat
I'm a huge fan of the holidays. I live for all the cooking and QT with loved ones. I love holiday commercials, too! Isn't it funny how the mental version of the holidays differs from real life? If your holiday season is anything like mine, it isn't 100% effortless or...
Carbohydrates
Are Carbohydrates Good or Bad for You? Are you confused about carbohydrates? Do you think carbs make you fat? Are you struggling to lose weight? Ever wonder how to tell if a carb was good or bad? A lot of people struggle to lose fat and feel good because of...
Best Tips to Master Serving Sizes and Cure Portion Distortion
Do you eat out at restaurants? Do you struggle to lose weight even if you exercise regularly? Do you want to lose at least 10 pounds? Losing Portion Distortion Pounds Overeating is a common cause of stubborn weight. As a nutritionist and trainer, I know how big a...
10 People to Avoid if You’re Trying to Lose Weight
Ever feel that the moment you start trying to lose weight and be healthier, that someone always seems to chime in with their own opinions about what you should be doing? You were looking for a high-five and support – but instead, you got conflicting comments, random...
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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