8 Tips to Feel Great and Lose More Weight
Do you struggle to stay motivated? Do you self-sabotage your weight loss goals with emotional eating? Do you constantly cheat on your diet? Then this is the post for you! This is my best advice… 8 easy ways you can feel great so you can get motivated and lose...
Adrenal Fatigue
Do you feel tired more than you do energized and alive? Do you need coffee or energy drinks to feel normal? Do you feel like you could take a nap in the afternoon, but get an energy surge in the evening? Do you leave the gym feeling tired instead of pumped up? ...
How to Lose Weight
As a former emotional eating, binge eating, food addict, I can honestly say, this is arguably the most powerful and important post and episode of CCtv I’ve ever created. I’m going to teach you How to Lose Weight… but I’m NOT going to be talking...
Do Waist Trainers Work?
This past week I was going over comments on my YouTube channel and stumbled upon this question in the comments. “Hey Christina, do waist trainers really work? Can you make a video about waist training?” I was really excited about this question! It seems...
How to Squat
Hello Sweet Friend Last week my parents and I drove from Florida to Pennsylvania to visit my Grandmother (Dad’s mom). This was probably the last time I’ll see her alive in my lifetime. Normally, I would have booked a flight but this was a last minute trip...
Metabolic Type Meal Plan Results
