How to Set a Goal You’ll Actually Achieve
If you’ve ever googled how to set a goal and then felt personally attacked by a list of robotic steps that sound like a corporate performance review, hi. Same. And if you’ve set goals before and didn’t hit them, you’re not broken. You’re not lazy. You’re not “bad at...
Stomach Inflammation Symptoms You Shouldn’t Ignore
You know how every holiday, birthday, vacation, or girls’ night out comes with a little extra indulging? Totally normal. Totally human. But what’s not normal is how your body reacts afterward. As a functional doctor, holistic nutritionist, and metabolism...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Need some inspo for gifts for health that feel helpful + adulting + aesthetic and won’t break the bank? I got you! I have TONS of gift ideas that make it easier to get fit and healthy — whether you’re shopping for someone you love or treating yourself....
Toxic Relationships
When I first started my career more than twenty years ago, I thought health was simple. Eat clean foods. Move your body. Balance your macros. Count calories if you wanted to lose weight. Back then, if someone wasn’t healing or dropping weight the way they “should,” I...
EMF Toxicity: Hidden Symptoms Sabotaging Health & Weight
Today we’re talking about EMF, it’s dangers, and symptoms of EMF exposure that shouldn’t be ignored. As a Doctor of Functional Medicine, I help women decode symptoms that don’t make sense on paper – fatigue that appears out of nowhere, sleep...
Metabolic Type Meal Plan Results
