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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

by Christina Carlyle | Nov 30, 2017 | Arm Workouts, Fitness and Health, Motivation, Weight Loss Workouts

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How to Avoid Gaining Weight on Vacation

How to Avoid Gaining Weight on Vacation

by Christina Carlyle | Nov 13, 2017 | Fitness and Health, Motivation

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3 Expert Steps to Get Motivated to Lose Weight and Exercise

3 Expert Steps to Get Motivated to Lose Weight and Exercise

by Christina Carlyle | Oct 30, 2017 | Motivation

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Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

by Christina Carlyle | Sep 14, 2017 | Arm Workouts, Fitness and Health, Motivation, Weight Loss Workouts

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Am I addicted to food?

Am I addicted to food?

by Christina Carlyle | Aug 24, 2017 | Fitness and Health, Motivation

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5 Simple Thing You Must Do to Lose Weight, and Stay Sane

5 Simple Thing You Must Do to Lose Weight, and Stay Sane

by Christina Carlyle | May 25, 2017 | Fitness and Health, Motivation

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

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Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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