Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...
Am I addicted to food?
Am I addicted to food? Find out if you’re addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren’t sure. Some people don’t know that...
5 Simple Thing You Must Do to Lose Weight, and Stay Sane
Here are 5 Simple Things You Must Do to Lose Weight and Stay Sane! Diets, by their very nature, are doomed to fail. That’s because when we “go on” a diet, we also plan to “come off” that diet one day. We assume that once we reach our ideal weight, we’ll be able to go...
Body Shaming
Body shaming is real, awful, and it happens all the time. What is body shaming? Body shaming is feeling shame about yourself after hearing something negative about you or your body. Just about everyone I’ve ever met has dealt with body shaming, in...
How to Lose Stubborn Fat
Lately, I’ve been getting a lot of questions from ladies all around the world asking me the same thing… How To Lose Stubborn Fat??? The most interesting thing is – everyone wants the same result – to lose their stubborn fat – but everyone...
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