How to Avoid Gaining Weight on Vacation
Staying on track and preventing weight gain while on vacation is easy when you focus on healthy compromises and solutions instead of using your vacation as an excuse to tap out. Vacations typically include indulgences, relaxation, and letting loose. I’ve worked with a...
3 Expert Steps to Get Motivated to Lose Weight and Exercise
How to Get Motivated to Lose Weight Asking yourself, “How can I get motivated to lose weight?” or “Why Can’t I Stay Motivated?” or “How can I get motivated to exercise to get fit and healthy?” If so, you’re not...
Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...
Am I addicted to food?
Am I addicted to food? Find out if you’re addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren’t sure. Some people don’t know that...
How to Lose Stubborn Fat
Lately, I’ve been getting a lot of questions from ladies all around the world asking me the same thing… How To Lose Stubborn Fat??? The most interesting thing is – everyone wants the same result – to lose their stubborn fat – but everyone...
Metabolic Type Meal Plan Results
