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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

by Christina Carlyle | Nov 30, 2017 | Arm Workouts, Fitness and Health, Motivation, Workouts for Women

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How to Avoid Gaining Weight on Vacation

How to Avoid Gaining Weight on Vacation

by Christina Carlyle | Nov 13, 2017 | Fitness and Health, Motivation, Nutrition Tips

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3 Expert Steps to Get Motivated to Lose Weight and Exercise

3 Expert Steps to Get Motivated to Lose Weight and Exercise

by Christina Carlyle | Oct 30, 2017 | Motivation

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Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

by Christina Carlyle | Sep 14, 2017 | Arm Workouts, Fitness and Health, Motivation, Workouts for Women

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Am I addicted to food?

Am I addicted to food?

by Christina Carlyle | Aug 24, 2017 | Fitness and Health, Motivation, Nutrition Tips

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5 Simple Thing You Must Do to Lose Weight, and Stay Sane

5 Simple Thing You Must Do to Lose Weight, and Stay Sane

by Christina Carlyle | May 25, 2017 | Fitness and Health, Motivation

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

MOVE YOUR BODY

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