by Dr. Christina | Apr 28, 2022 | Thigh Workouts, Workouts
Today I’m teaching you how to get rid of hip dips and I’m sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your...
by Dr. Christina | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Workouts
This home leg workout is a great way to burn calories and sculpt lean, toned legs from the comfort of your own home. If those kinds of results sound good to you and if you like convenience, you’re going to love this leg workout. It’s quick and uses basic...
by Dr. Christina | May 21, 2020 | Body Weight Workouts, Leg Workouts, Thigh Workouts, Workouts
Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession… my thighs are my number one source of insecurity. Before I was a...
by Dr. Christina | Sep 19, 2019 | Thigh Workouts, Workouts
The thigh exercises I’m sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you’re going to love these thigh exercises! I do these exercises regularly because I build muscle...
by Dr. Christina | May 31, 2018 | Butt Workouts, Leg Workouts, Thigh Workouts, Workouts
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said “My butt is falling but my hips are huge and have dips that make my butt...
by Dr. Christina | Apr 26, 2018 | Leg Workouts, Thigh Workouts, Workouts
Are you looking for a thin thigh workout? By that I mean a routine that helps slim, tighten, tones the thighs without adding bulk? If so, you are in the right place! The thigh workout I created for you was made with the best fat burning thigh exercises for women! You...