by Dr. Christina | Nov 20, 2017 | Butt Workouts, Thigh Workouts, Workouts
If you want a bigger booty and tighter, toned thighs you’re going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let’s do this! Butt and Thigh Workout...
by Dr. Christina | Sep 8, 2017 | Fitness and Health, Leg Workouts, Thigh Workouts, Workouts
Today I’m sharing the best Outer Thigh Exercises for women. Do you have fat on your outer thighs you’d like to burn? Do your ‘saddlebags’ make you self-conscious? Would you like to leaner, tighter thighs and hips? If so, you are in the right...
by Dr. Christina | Apr 20, 2017 | Thigh Workouts, Workouts
While scrolling through my YouTube comments, I kept seeing a bunch of requests for videos that said can you share exercises that get rid of ________ (fill in the blank). So I decided to kick off a series of workouts dedicated to sharing exercises that will help you...
by Dr. Christina | Mar 2, 2016 | Ab Workouts, Arm Workouts, Back Workouts, Butt Workouts, Chest Workouts, Leg Workouts, Thigh Workouts, Workouts
Do you prefer to workout at home? Do you like workouts that don’t require equipment? Looking for an effective full body workout? I’ve got you! In today’s episode of CCtv I’m sharing a full body wall workout with you. All you need is a wall...
by Dr. Christina | Jul 16, 2015 | Fitness and Health, Thigh Workouts, Workouts
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As someone who’s actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show...