by Christina Carlyle | Jun 28, 2018 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it’s quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to...
by Christina Carlyle | May 31, 2018 | Butt Workouts, Leg Workouts, Thigh Workouts, Weight Loss Workouts
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said “My butt is falling but my hips are huge and have dips that make my butt...
by Christina Carlyle | Sep 1, 2017 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
Are you looking for inner thigh exercises? Would you like thinner, leaner thighs? Do you feel like your thighs get bulky… but you’re trying to get them itty bitty? If so, you are in the right place! A lot of ladies are super self-conscious about their...
by Christina Carlyle | Jan 26, 2017 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
A lot of ladies I work with want thinner thighs. (myself included ?) A lot of them feel that the hip adductor/abductor machine in the gym, just ain’t cutting it… and they’re right. If you want to see thinner thighs, doing the same exact exercise...
by Christina Carlyle | Feb 29, 2024 | Fitness and Health, Leg Workouts, Weight Loss Workouts
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it’s perfect for busy women that want to get fit and healthy on the fly – but have a love/hate relationship with...