by Christina Carlyle | Jan 18, 2024 | Arm Workouts, Weight Loss Workouts
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you’re feeling lazy. I’ve gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers....
by Christina Carlyle | Jan 2, 2024 | Fitness and Health
I’ve had a TON of requests for my recommendations for gym equipment that works best at home. Everyone seems to want home exercise equipment that gets results that are also budget-friendly and won’t take up a lot of space or require assembly. I feel like...
by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...
by Christina Carlyle | Aug 15, 2023 | Butt Workouts, Weight Loss Workouts
Today I’m sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don’t want to build my legs… I only want to build and...
by Christina Carlyle | Aug 10, 2023 | Full Body, HIIT Workouts, Weight Loss Workouts
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...