WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
20 of the Best Plank Exercises for Abs
If you don’t love crunches but you want a flatter, tighter waist, these planks for abs are for you. Planks train your core to stabilize your spine, build deep strength, and improve posture so your stomach looks more pulled in. In today’s episode of CCtv, I break down...
9 Best Bodyweight Ab Exercises for a Stronger Core
If you’ve ever felt self-conscious about your stomach or wanted a workout you can do without fancy gym equipment, you’re not alone. I’ve been there too. Back when I was struggling with my weight, I thought I needed machines, crunch machines, or endless sit-ups to...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
The Best Glute Exercises for a Rounder, Lifted Bubble Butt
These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat. I'm really excited about this butt workout, y'all. It's made with 6 of the all-time best glute exercises. These moves burn the most fat and target the glutes in different...
Lunge Exercises: 7 Best Lunges for Strong Legs and a Lifted Booty
If you want sculpted legs, a perkier booty, and better balance - lunges are your new best friend. They’re one of those simple moves that can totally transform your lower body when you do them right. I’ve been teaching women how to tone and tighten for 20 years, and...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Back and Bicep Workout for Women
If you’re looking for a back and bicep workout for women that helps you feel stronger, stand taller, and look more defined in your arms without living in the gym, this is for you. Whenever I’m working with a new client and we’re focused on confidence, I almost always...
Bicep Curl Exercises
The Best Bicep Curl Exercises to Sculpt, Strengthen, and Define Your Arms When it comes to training, I’ve always loved working my arms. Out of all the muscles in the body, the biceps show progress the fastest - you can actually see your definition popping...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
AMRAP Workout – Full body AMRAP to Tone up all Over
AMRAP Workouts: My Favorite Way to Burn Fat, Tone Up, and Feel Good Without Living in the Gym AMRAP workouts are one of my favorite training tools. Not because they’re trendy. Not because they’re flashy. But because they work. As a trainer and functional medicine...
Full Body Bodyweight Workout for Women: No Equipment Routine You Can Do Anywhere
If you’ve been looking for a bodyweight workout that actually works, you’re in the right place. As a functional trainer, nutritionist, and health practitioner with 20 years of experience helping women get leaner, stronger, and more confident, I created this full-body...
WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
