WORKOUTS FOR WOMEN THAT WORK

BURN FAT + BOOST METABOLISM + ToNE UP

Quick and easy workouts for energy, confidence, and a bangin’ body.

The best part?  My workouts target trouble areas with little to no impact, so you can get sculpt your body without killing your knees and joints

UPPER BODY

ARM, CHEST, and back WORKOUTS
Banish Back Fat Bikini Workout

Banish Back Fat Bikini Workout

Hello lovely Are you ready to Burn your Back Fat and tone up?  This quick Banish Back Fat Bikini Workout routine for women will help tighten and tone the bra strap and bikini strap areas on your back. Early this week, my client Stephanie told me she was feeling...

4 Fun Fat Burning Superset Workout Routines

4 Fun Fat Burning Superset Workout Routines

I love superset workouts!  Superset workouts are my secret weapon when my clients want to burn fat and make definition pop quickly. Are you busy? Do you like quick, fun, effective workouts? Do you want to burn fat and tighten and tone your muscles quickly? If so, this...

Upper Body Workout Routine for Women

Upper Body Workout Routine for Women

Requests for exercises that will tighten and tone the bat wing/bra strap area and burn upper body fat have been trending in my inbox lately. Today I'm sharing a Fat Burning Upper Body Workout Routine for women that tightens and tones the triceps, back and bra strap...

LOWER BODY

LEG, THIGH, AND BUTT WORKOUTS
Quick Calorie Burning Leg Workout

Quick Calorie Burning Leg Workout

Burn more calories in less time with this quick calorie burning leg workout routine. Wondering how you can burn more calories in less time?  Easy!  Do exercises that engage large muscle groups together at the same time.  That's exactly what the exercises in this...

Aerobic Butt Exercises

Aerobic Butt Exercises

These quick and easy aerobic exercises will help you get a tight, tone butt in 12 minutes flat.  I'm really excited about this butt workout, y'all. It was made with just 4 easy aerobic butt exercises that will help you burn fat and lift, tighten and tone your booty...

20 Minute Inner Thigh Slim Down Workout

20 Minute Inner Thigh Slim Down Workout

This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs. I love this inner thigh slim down routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim down their...

CORE

TRAIN AND TONE YOUR ABS
4 Fun Fat Burning Superset Workout Routines

4 Fun Fat Burning Superset Workout Routines

I love superset workouts!  Superset workouts are my secret weapon when my clients want to burn fat and make definition pop quickly. Are you busy? Do you like quick, fun, effective workouts? Do you want to burn fat and tighten and tone your muscles quickly? If so, this...

The Best Exercises for Love Handles

The Best Exercises for Love Handles

My love handles have always been a sense of insecurity for me.  I wasn't genetically blessed with a tiny, curvy waistline...  and it’s not fun seeing your back fat popping out from your yoga pants, jeans, underwear, and bikini bottoms! Virtually all of my clients...

Fat Burning Workout Routine

Fat Burning Workout Routine

Do you want to burn fat and boost your metabolism? Do you want to feel energized, confident, and proud of yourself? Do you have 20 minutes and a pair of dumbells? Then this full body fat burning workout routine is perfect for you! This full body fat burning workout...

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

   Abs       Arms       Back       Butt        Chest       Legs       Thighs       Shoulders

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PROGRAMS THAT WORK

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As a VIP, you’ll get access to the VIP section, an exclusive resource library stocked with workouts, recipe books, and tools that make it easy to get fit and healthy.

You’ll also get a new workout every week.  Add your name to the VIP List to get started.  It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP section, an exclusive resource library stocked with workouts, recipe books, and more that make it easy to get healthy and fit.

You'll also get a new workout every week.  Add your name to the VIP List to get started.  It's FREE.