Lazy Girl Thigh Workout - Christina Carlyle

Lazy Girl Thigh Workout

Even though I’ve lost 40 pounds and I’m a nutritionist and a trainer now… my inner fat girl is still very much alive inside of me.  My inner fat girl doesn’t like exercise… and LOVES food.  But, my inner fit girl knows better.  I know I have to eat healthy.  I know I have to exercise if I want to maintain/lose weight.

I find that most people I work with feel the same way.  They want results… with the least amount of effort/exercise and the most food possible.  This was reaffirmed when I launched my lazy girl workout.  People seemed to love it based on all of the shares and likes it got on social media… so I’ve decided to create another lazy workout targeting the thighs.

If you don’t like exercise or your thighs you’re going to love my lazy girl thigh workout. Try this workout when you’re having a just-don’t-wanna-but-you-know-you-should exercise kinda days. You don’t need any equipment. You don’t even have to sit up or stand.

Technically, you can do this lazy girl workout from bed (above the covers) if you reallllly wanna rock the ‘lazy’ vibe of this exercise. Seriously, this is the ultimate no excuses thigh workout for even the laziest of girls.  NO EXCUSES!  See me explain and share the workout in today’s episode of CCtv.


How to do this Lazy Girl Thigh Workout

These six moves hit the inner and outer thighs.  To rock this workout you’ll need to do each exercise until you feel the burn, then do 5 more. Move from one exercise to the next without resting. 1 round of exercises completes 1 set and you need 4 full sets to complete your workout.

For the best results, I recommend doing this routine at least twice a week. You can lose weight eating more, and exercising less when you’re following a complete program. Heads up!  This workout isn’t going to do much if you’re not following a meal plan, cardio and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge.  You’ll get noticeable results in DAYS not weeks!!  Guaranteed.

It only works if you work it, so work it.  YOU are so worth it!

Your Coach and Biggest Cheerleader



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If you’re looking for more info about how to lose thigh fat, click here.

Lazy girl thigh workout

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  • Tiara Scott
    Posted at 04:46h, 20 June Reply

    Looks great

  • Noreen DuBois
    Posted at 15:40h, 07 July Reply

    Love you exercises for inner thigh and outer thigh .

    • Christina
      Posted at 17:37h, 09 July Reply

      I’m glad you find them helpful 🙂

  • Sumer Joseph
    Posted at 12:06h, 16 July Reply

    Been looking for a while now to find the right one. I think I did.

  • Kath Borg
    Posted at 20:29h, 19 July Reply

    I have an ankle injury and needed to find a thigh workout that didn’t include squats and lunges – this is perfect! YOU ROCK!!

    • Christina
      Posted at 22:07h, 19 July Reply

      YASSSSSSSS! so happy my workout works for you <3

  • Katrina Santana
    Posted at 23:40h, 20 July Reply

    I love your workouts! Thank you for sharing!

    • Christina
      Posted at 23:14h, 21 July Reply

      awesome! thank you! I’m glad you like them xoxoxox

  • Tina Clay
    Posted at 18:43h, 22 July Reply

    Love the video

  • Cyndee
    Posted at 02:20h, 01 August Reply

    Looks awesome have to try them

  • Yola
    Posted at 12:36h, 07 August Reply

    Love this workout.THANX for sharing

  • Emma Danzey
    Posted at 00:37h, 09 August Reply

    Is this photo material for public domain use? I would like to feature it and give credit to you in the Refined Magazine (online)

    • Christina
      Posted at 13:46h, 09 August Reply

      That depends on exactly what content you want to share and what you say about it. If you could be more specific about what you want to share/feature and say I’d appreciate it. I will say I don’t allow people to use my images and post them on pinterest with links back to their website… only mine.

  • Ashley Canfield
    Posted at 14:13h, 16 August Reply

    I have a spinal cord injury from a couple years ago. I walk with a walker right now. Intense PT made me lose a lot of weight really fast. But my insurance doesn’t cover PT anymore so I’m on my own with a lot of toning to do after the fast weight loss. There is a lot I can’t do yet for workouts and it’s difficult to find things I can do. This looks like it will really help. Any other workout suggestions for me?
    Sincerely desperate,

  • Jayne Chase RN
    Posted at 17:11h, 18 August Reply

    I used to be a very active ICU / TRAUMA RN of 20 yrs. Unfortunately, my MS & 2 cancers &a list of other medical problems doesn’t make activity so easy anymore. Your thigh workout looks like something I can do. In fact 2 of the exercises are things I used to do. Thank you for this.

    • Christina
      Posted at 12:51h, 22 August Reply

      I’m glad you find it helpful xoxo

  • Andi
    Posted at 15:04h, 10 February Reply

    Not so Lazy, after you’ve completed Four rounds!!! Nice workout though!!

  • Patty
    Posted at 13:09h, 11 February Reply

    I’m glad this i saw it, because I have problems w/ my knee, i believe this will help. Summer it’s coming want to wear shorts. Lol
    Thank you again

  • Patty
    Posted at 13:14h, 11 February Reply

    How many times a week?

    • Christina
      Posted at 10:48h, 15 February Reply

      I recommend doing this once and adding it with other lower and upper body workouts throughout the week.

  • Henin Cao
    Posted at 05:09h, 12 February Reply

    This is amazing, I just hope it works for me!

    • Christina
      Posted at 22:36h, 12 February Reply

      It works, if you work it 😉 xo

  • Stringer
    Posted at 06:20h, 08 March Reply

    Tried it and liked it… I will do this one twice a week

    • Christina
      Posted at 13:27h, 08 March Reply

      Awesome!!!! : )

  • Mikki Risler
    Posted at 17:01h, 10 May Reply

    I spent almost 4 years in a wheelchair due to neurological and autoimmune diseases and have to use braces on both feet to walk now, so doing any type of workout standing up is a no go for me. I’ve also lost a lot of weight and am actually trying to gain to get healthier, but I don’t want to gain fat so I need to work out while doing so, and this is perfect! Thank you so much for both doing and posting it!

    • Christina
      Posted at 09:28h, 11 May Reply

      Hi Mikki! I have a lot of ‘lazy girl’ workouts that involve laying down/sitting. They’re PERFECT for you. You can check them out here::

      • Mikki
        Posted at 12:32h, 11 May Reply

        Hi Christina! These are all so awesome, thank you so much! 😊

  • Maya M
    Posted at 13:13h, 30 May Reply

    Thank so much for this, gorgeous! By the way, it was featured here:

    • Christina
      Posted at 12:17h, 05 June Reply

      Awwwww thanks for sharing the love! xoxo

  • DeeDee Carlson
    Posted at 12:59h, 08 August Reply

    General idea about how many calories are burned with this lazy girl workout? I need to make sure I’m getting enough calories and not burning too many so just a general idea would be great.

    • Christina
      Posted at 12:54h, 10 August Reply

      It’s impossible to tell you because I’d have to know your gender, height, weight, etc. This is why I never include calorie count and never will.

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