WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here: Trainer-Made Workouts that target areas women struggle with most
Hi! I’m Christina Carlyle, Functional Health Practitioner, Nutritionist & Trainer – I get women get happy, healthy, and fit – without any bull****.
My workouts work holistically boost mood, metabolism, and immunity – so you’ll look and feel your best – quickly & naturally.
Ready to slim down, tone up, and sculpt curves in all the right places?
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
Ab Stretches
Today I'm sharing the best ab stretches that you can use after doing my ab workouts. This is part 5 in a mini-series all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Best Hip Dip Exercises
Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy. But if your hip dips bother you, don't worry, they can be accentuated and built up through consistently training with targeted exercises. Embracing and working...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
Bat Wing Workout for Women wanting Toned Triceps
I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about...
HIIT Exercises to Burn Fat & Get Healthy in less time
If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...
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POWERFUL EXERCISE PROGRAMS
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong, lean, & defined without flexing
AS SEEN IN
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $19 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
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Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
