WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Challenging Ab Exercises
If you're looking for challenging ab exercises that actually work - you're in the right place. Whether you're tired of doing crunches without seeing results… Or you've been training your abs for a while and hit a plateau… Or you're ready to flatten your belly and...
10 minute Ab Workout for a Tight, Toned Tummy
I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don't have enough time to exercise. The truth is you don't need to spend a ton of time to get a great workout. But this usually leads into questions like...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
Squat Exercises The Complete Guide To Stronger Legs And Glutes
If you want stronger legs, lifted glutes, and better everyday movement, squat exercises are your best friend. Use this guide to master form, avoid common mistakes, and follow a simple sequence that works for every level. As a functional health practitioner and trainer...
Bodyweight Leg Exercises
If there’s one thing I’ve learned in my 20+ years as a functional health practitioner and trainer, it’s that you don’t need a gym full of machines to get results. Honestly, some of the best transformations I’ve seen - for myself and my clients - have come from simple...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Upper Body Bodyweight Exercises
If you’ve ever thought you needed fancy equipment or a gym membership to build a strong, toned upper body... surprise! You don’t. Some of the most effective upper body workouts can be done with nothing more than your own body weight and a little floor space. As a...
Arm Slimming Exercises
If you're looking for exercises for slim arms, this is for you! If you've been following me you know I'm obsessed with arm exercises because they get results faster compared to other body parts. If you’ve ever felt like no matter how much you work out, your arms just...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
The Best 10-Minute Workouts for Every Muscle Group
When you don’t have hours to spend in the gym, 10-minute workouts are a lifesaver. They’re short, efficient, and can give you a serious burn without overwhelming your schedule, mind, or body. The beauty of 10-minute routines is that they boost circulation, rev up your...
10 Minute HIIT Workout
Today I'm sharing a quick 10 minute HIIT workout for a killer workout on the fly. If you’ve been following me for a while, you know I’m all about working out smart, not hard. Most of the time that means lower-intensity workouts that get great results without beating...
WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
