WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you’re looking for a tight, toned tummy, standing ab exercises are an effective way to sculpt your core—without the strain of traditional crunches. This standing ab workout is one of my favorites because it delivers results quickly, strengthens your core, and burns...
15 Minute Ab Workout
I'll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core. On the fly, I came up with this 15 minute ab workout. I loved it so much I'm sharing it with you. If you want a stronger, flatter, more defined core but...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
Exercises for Thigh Cellulite That Actually Work
I get so many requests for thigh workouts - especially when it comes to cellulite. I know how frustrating it can be when your thighs feel like a trouble zone and you're self-conscious about dimpled skin showing through shorts or swimwear. With temps heating up and...
Inner Thigh Exercises to snatch your Inner Thighs
Inner thigh fat is one of the most stubborn areas to tone - especially for women. That’s because estrogen makes fat cells multiply and expand in the thighs. So if you’ve ever felt like your thighs are the first place to gain and the last to slim down, you’re not...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Armpit Fat Exercises That Actually Work
If you're looking for effective armpit fat exercises to tighten, tone, and sculpt the area around your chest and underarms — you're in the right place. Armpit fat is one of the most common “problem spots” my clients ask me about, and I totally get it. That bulge that...
Arm Toning Workout for Women that Works
If you're looking for a quick and effective arm toning workout for women that actually works—without bulking up or wasting hours in the gym—you’re in the right place. Why Most Women Struggle to Tone Their Arms Most women either skip arm training...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
Best Functional Strength Training Exercises
Today I'm sharing the best functional strength training exercises you can use to up-level your body and life. If you've ever bent down to pick something up and felt your back twinge... Or tried to carry a laundry basket up the stairs and felt totally winded... It’s...
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There...
WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
