FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
16 Delicious Spa Water Recipes
Easy Pickled Eggs
Quick Triceps Workout at Home for Tight, Toned Arms
Crudité – Your guide to making the Best Crudité Platter
What Causes Bloat? What helps Bloating?
Ultimate 20 minute Full Body Workout
10 Best Clean Drinks for Fitness, Health & Hydration
Water Intake Calculator
30 Minute Workout to Burn Fat & Get Fit
Healthy Snacks for Fitness and Wellness
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
The Best Amino Acid Supplement I’ve Ever Used
If you’re serious about boosting your metabolism, improving your mood, preventing aging, or getting real results from your workouts - you need more amino acids. What Are Amino Acids? Amino acids are the building blocks of protein - and protein is the...
Ridiculously Easy and Good Banana Nice Cream
This healthy banana Nice Cream is a must-try recipe. If you're looking for a sweet treat that you can eat guilt free you are going to love it... so will your kids, S/O, family, and friends. This "Nice" Cream is: 100% healthy and has no processed sugars, colors, or...
Arm Slimming Exercises
If you're looking for exercises for slim arms, this is for you! If you've been following me you know I'm obsessed with arm exercises because they get results faster compared to other body parts. If you’ve ever felt like no matter how much you work out, your arms just...
How To Speed Up The Metabolism (Without Wrecking Your Body in the Process)
Wondering how to Speed Up Metabolism (Without Wrecking Your Body in the Process)? If so you're in the right place! When I started my career I was just a sports nutrition specialist and personal trainer, I was obsessed with one thing: speeding up my metabolism so I...
What Is Metabolic Dysfunction?
If you feel tired all the time, can’t lose weight no matter what you try, feel puffy or inflamed, or like your body is working against you - chances are you’re dealing with metabolic dysfunction. And no, that doesn’t just mean your metabolism is "slow." Your...
Inner Thigh Exercises to snatch your Inner Thighs
Inner thigh fat is one of the most stubborn areas to tone - especially for women. That’s because estrogen makes fat cells multiply and expand in the thighs. So if you’ve ever felt like your thighs are the first place to gain and the last to slim down, you’re not...
Armpit Fat Exercises That Actually Work
If you're looking for effective armpit fat exercises to tighten, tone, and sculpt the area around your chest and underarms — you're in the right place. Armpit fat is one of the most common “problem spots” my clients ask me about, and I totally get it. That bulge that...
Easy, Healthy 4th of July Recipes & Ideas Perfect for Patriotic Celebrations
Have you ever been to a 4th of July party or Memorial/Veteran's/Labor Day party, BBQ, or Summer-time celebration when you're trying to lose weight or make healthy choices? It can be SO HARD to stay on track because the 'traditional' options served are usually anything...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
