FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
How to Detox Glyphosate: The only Science-Backed Solution
Watermelon Sorbet Recipe: Easy, Healthy, Refreshing Treat
Cellulite Exercises for Legs
Arm Toning Workout for Women that Works
How To Improve Gut Health (Not the Same Old Generic Tips)
The Best Thigh Workout for Women (That Actually Works)
The Healthiest Salt: Which One Should You Be Using?
Tricep Exercises for Women wanting Tight, Toned Arms
Carrot Salad for Healthy Hormones & Glowing Skin
The Best Exercises to Lose Weight (That Most People Overlook)
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I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Bodyweight Leg Exercises
If there’s one thing I’ve learned in my 20+ years as a functional health practitioner and trainer, it’s that you don’t need a gym full of machines to get results. Honestly, some of the best transformations I’ve seen - for myself and my clients - have come from simple...
Healthy Pumpkin Smoothie (Pumpkin Spice Smoothie Recipe)
If you love pumpkin spice or pumpkin pie, you’re going to fall head-over-heels for this Healthy Pumpkin Smoothie recipe. It’s like pumpkin pie in a glass - creamy, cozy, and satisfying without all the sugar and chemicals in seasonal coffee shop drinks. As a functional...
9 Best Bodyweight Ab Exercises for a Stronger Core
If you’ve ever felt self-conscious about your stomach or wanted a workout you can do without fancy gym equipment, you’re not alone. I’ve been there too. Back when I was struggling with my weight, I thought I needed machines, crunch machines, or endless sit-ups to...
Healthy Pumpkin Spice Coffee (& Creamer)
These healthy pumpkin spice coffee and pumpkin coffee creamer recipes are dairy-free, low in sugar, and made with real food ingredients that taste amazing. You can make this pumpkin spice coffee recipe in about 5 minutes—and it’s so much cheaper (and healthier) than...
Full Body Bodyweight Workout for Women: No Equipment Routine You Can Do Anywhere
If you’ve been looking for a bodyweight workout that actually works, you’re in the right place. As a functional trainer, nutritionist, and health practitioner with 20 years of experience helping women get leaner, stronger, and more confident, I created this full-body...
Healthy Homemade Pumpkin Pie Spice
Pumpkin pie spice is such a fan favorite, I'm going to show you how easy it is to make with this pumpkin pie spice recipe. It's so quick, easy, and can be used to pack your favorite recipes with delicious pumpkin pie flavor. A few years ago I was mixing up a bowl of...
The Best Natural Antidepressant Options That Actually Work
I’ve struggled with anxiety and depression for as long as I can remember. After a childhood accident, it often felt impossible to feel good again. By the time I was 15, doctors had me on antidepressants and I’ve tried just about every one you can name. The problem?...
20 Foods Good for the Liver
Today I’m sharing 20 of the best foods that are good for the liver. Why? Your liver is the ultimate multitasker. It performs over 500 functions every single day, many of which make or break your health. It filters toxins, metabolizes hormones, processes nutrients from...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
