FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
50 Symptoms of Stress (Red Flags Cortisol is High)
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Fast Metabolism Tips to Burn Fat on Autopilot
Best Soup Cleanse for effortless Weight Loss and Health
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
Fruit in Season Now
Vegetables in Season for the Most Nutrients and Flavor
10 minute Arm Workout for Firm, Slim Arms ASAP
10 minute Butt Workout for a Perky, Lifted Booty
What causes weight gain?
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Estrogen Dominance & Symptoms
Estrogen dominance is a common cause of weight gain/stubborn fat, as well as lots of other physical and mental health issues. I see estrogen dominance a lot in my clients that struggle to lose weight and feel great. Whenever I see estrogen dominance confirmed with...
Perimenopause Symptoms
Are you experiencing perimenopause symptoms and don't know it? A lot of my clients in their 30s and 40s complain about a wide range of pesky symptoms and want relief. In most cases the culprit is perimenopause and they had no idea they're in it. Perimenopause is the...
Leg and Ab Workout to Tone Legs and Core in 20 minutes
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and...
10 Hormones that cause Hormonal Weight Gain
A lot of my clients come to me worried that they're experiencing hormonal weight gain. Do you suspect that your hormones are causing you to gain weight? Do you have a tough time losing weight and can't figure out why? Hormone imbalance is a root cause of weight...
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Healthy Pumpkin Ice Cream (sugar free)
This healthy pumpkin ice cream is a must-try recipe. Traditional pumpkin ice cream is made from dairy, has tons of sugar, and typically contained chemically-created flavors linked to inflammation, cancer, and cravings. But my pumpkin pie ice cream is non-toxic,...
Diseases caused by Nutrient Deficiencies
In today’s fast-paced world, it’s easy to overlook the role nutrition plays in our overall health and weight. We often focus on what we eat for energy or enjoyment. It's also common to focus on calorie (energy) quantity, not quality. And in terms of 'quality' that...
Nutrient Deficiency – Are you Deficient?
So many clients of mine struggle with nutrient deficiency or multiple deficiencies and have no idea how much it impacts their health, mood, motivation, and their ability to lose weight. Symptoms of nutrient deficiencies are very common and affect the health, weight,...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
