FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Do Waist Trainers Work?
This past week I was going over comments on my YouTube channel and stumbled upon this question in the comments. "Hey Christina, do waist trainers really work? Can you make a video about waist training?" I was really excited about this question! It seems like...
How to Squat
Hello Sweet Friend Last week my parents and I drove from Florida to Pennsylvania to visit my Grandmother (Dad's mom). This was probably the last time I'll see her alive in my lifetime. Normally, I would have booked a flight but this was a last minute trip because she...
Crunch free Ab Workout for Women
Are you trying to tighten and tone your core so you can get noticeable definition? Do you want the flat-out truth on how to get abs? Then you need to STOP doing crunches. I explained all of that in last week's blog post. (you can check that out here in case you...
How to Exercise your Lower Abs
One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area. Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the...
How to Get Motivated to Workout (If you Don’t Like Exercise)
Are you the type of person who doesn't like to workout? You're not alone! If you struggle to get motivated to workout, because you don't like exercise, I've got your back! The trick to getting motivated to workout is to want to... and why do people want to workout?...
How to Feel Happy
Ever get in a bad mood and all-of-the-sudden find your healthy habits are the first thing to fly out the window? For example... you get some bad news, your finances are stressing you out or you get into a tiff with your significant other... or maybe you're just having...
Happy Thoughts Challenge
I find that every single person that struggles with food or exercise also struggles with being happy in their own skin. If you're not feeling secure or confident with yourself - and your body - it can affect your ability to be happy, period. I've always admired...
How to Lose Thigh Fat
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As someone who's actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show you...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
