Calisthenics Workout – Full Body Workout (no equipment)
If you want a calisthenics workout that’s simple, effective, travel friendly, and easy to do at home, you’re in the right place. I love this style of training because it strips away a lot of the fitness industry nonsense. You do NOT need a packed gym, fancy machines,...
Upper Glute Exercises – Build the Upper Shelf of Your Butt
Today I’m sharing the best upper glute exercises you can use in a complete upper glute workout to build the upper part of your butt. I love upper glute exercises because they really help make your butt look rounder, fuller, lifted, and more peachy. And yes, I said...
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get in a great workout even if you’re feeling lazy. I’ve gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and...
A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it’s time to workout, do you:...
15 minute Full Body Workout – Get Snatched all Over
There was a time when I thought I needed long workouts to get real results. I thought more time meant more calories burned, more toning, and more progress. But over the years, both personally and professionally, I learned that longer is not always better. In fact,...
Metabolic Type Meal Plan Results
