The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt
A lot of women I’ve trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your...
Lower Ab Workout for Lower Belly “Pooch” Fat
Lower Ab Workout If you’re looking for a lower ab workout, you’re in the right place! A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most. It’s no surprise to me that requests for...
Stability Ball Ab Workout for Women
Would you like to flatten and tighten your abs? Do you hate doing crunches on the floor? Do you have a stability ball? If you answered ‘yes’ to any of these questions then this stability ball core workout is for you. Stability balls are great because you...
Vacation Workout to Stay on Track When You Travel
Vacation Workouts so you Can Stay on Track When You Travel I’ve spoken before about how even though I’ve lost 40 pounds and I’ve been a nutritionist and a trainer for the past 6+ years… my inner fat girl is still very much alive inside of me....
Full Body Wall Workout
Do you prefer to workout at home? Do you like workouts that don’t require equipment? Looking for an effective full body workout? I’ve got you! In today’s episode of CCtv I’m sharing a full body wall workout with you. All you need is a wall...
Metabolic Type Meal Plan Results
