The Best Calf Exercises for Women for Toned Calves (avoid bulk)
Best Calf Exercises for Women – Exercises to Tone Calves (and Avoid Bulk) Calf muscles have been on my brain lately so I wanted to explain how to exercise your calves. As a trainer, I find that there are a few common calf issues most people struggle with the...
HIIT Bodyweight Workout – No Equipment
I love this HIIT bodyweight workout. This HIIT Workout is one of my go-to workouts when I’m traveling, on vacation, at home, or I don’t feel like going to the gym. Why? Because this quick & easy HIIT workout is bodyweight only – and –...
Arm Workout for Women with dumbbells for Tight, Toned Arms
Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you’re going to love it. Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms. “My arms look awful when...
Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said “My butt is falling but my hips are huge and have dips that make my butt...
5 Fun Fat Burning Superset Workouts for Women
SUPERSET WORKOUTS FOR WOMEN I love superset workouts! Superset workouts are my secret weapon to help women burn fat and make definition pop quickly. I use superset workout routines with all of my training clients who want results quickly or that feel burned...
Metabolic Type Meal Plan Results
