HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Best Fruits for Weight Loss
How to Cycle Sync your Workouts
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet
Green Smoothie Recipe that Tastes Great
Bye Bye Belly Fat Ab Workout
Lower Body Workout for Women
How To Grow Broccoli Sprouts At Home (Easy Method)
30 minute Arm Workout for Tight, Toned Arms
Healthy Desserts + Tips to Indulge Guilt-Free
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Antinutrients you Should Avoid Eating
Antinutrients are an important subset of food that can affect your fitness and wellness goals... but I find that most people don't know what they are. In fact, most antinutrients are found in healthy foods. But all foods have a front and a back. Meaning they can...
Back Exercises with Dumbbells for Women wanting a Toned Back
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! ...
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset...
Zero Calorie Foods
Zero calorie foods are a tool I use to get people fit and healthy with the most delicious food possible. I find that not many people know about zero calorie foods so I'm breaking down everything you need to know so you can use them to get incredible results. You'll...
Upper Body Exercises for Women – Tone Everything from the Waist Up
Today I'm sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up... These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps, triceps,...
Best Anti Inflammatory Foods & Supplements
You've probably heard that you need to be eating anti inflammatory foods, am I right? Inflammation is a root cause of many diseases, weight gain, stubborn fat, mood issues, fatigue, and more. The inflammation from a single cigarette leaves the body in 2 hours. But the...
Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations
Have you ever been to a 4th of July party or Memorial/Veteran's/Labor Day party, BBQ, or Summer-time celebration when you're trying to lose weight or make healthy choices? It can be SO HARD to stay on track because the 'traditional' options served are usually anything...
Best Gut Health Supplements for Women
Supplements can be extremely beneficial when trying to heal, balance, and optimize gut health. Remember, Gut Health is defined as the absence of (all) issues. They are... It's important to note that each of these different gut health issues can change the kind...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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