FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Golden Milk: Benefits, Ingredients, and a Simple Recipe
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Toxic Relationships
EMF Toxicity: Hidden Symptoms Sabotaging Health & Weight
Mental Health Symptoms: What Your Body Is Trying to Tell You
Skin Conditions: What Your Body Is Trying to Tell You
Why Is My Poop Green? What Poop Color, Shape, and Texture Reveal About Health
Nails and Health: What Your Nails Reveal About Your Health
Functional Foods: My Secret Weapon for Better Health
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Best Breathing Exercises for Energy, Anxiety, Sleep & more
If you're feeling stressed, anxious, overwhelmed, moody, or struggling to sleep breathing exercises are your new best friend! Breathing exercises are techniques that focus on controlling and manipulating one's breath to achieve specific physical, mental, or emotional...
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
Egg muffins are great for breakfast because they’re easy to make, healthy, low carb, and packed with filling protein that helps stop cravings and keep you feeling full for hours. If you’re looking for a quick and easy breakfast that supports health, hormones, fat...
The Best Glute Exercises for a Rounder, Lifted Bubble Butt
These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat. I'm really excited about this butt workout, y'all. It's made with 6 of the all-time best glute exercises. These moves burn the most fat and target the glutes in different...
10 Healthy Soup Recipes made with Whole Foods
If you’re looking for healthy soup recipes that taste amazing, keep you satisfied, and support weight loss and wellness, you’re in the right place. This roundup includes 10 of my go to soups when I want something cozy and comforting, but I still want it to be...
20 of the Best Plank Exercises for Abs
If you don’t love crunches but you want a flatter, tighter waist, these planks for abs are for you. Planks train your core to stabilize your spine, build deep strength, and improve posture so your stomach looks more pulled in. In today’s episode of CCtv, I break down...
Chicken Vegetable Soup
If you want chicken vegetable soup that actually tastes like something you’d crave (not sad “diet soup”), you’re going to love this one. It’s hearty, cozy, and packed with flavor, but it still feels light and clean after you eat it. The kind of soup that helps you...
Tomato Soup
If you want tomato soup that tastes like a cozy bowl of comfort but still feels light, clean, and energizing afterward, this one’s for you. This recipe is creamy without heavy cream, bold without a sugar bomb, and it has that rich, slow simmered taste without taking...
Butternut Squash Soup
If you want butternut squash soup that tastes like comfort food but still fits your fitness and health goals, hi, you’re in the right place. This soup is creamy, cozy, and naturally sweet in that “wait, why is this so good?” way. No heavy cream. No flour. No weird...
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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