HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
30 minute Arm Workout for Tight, Toned Arms
Healthy Desserts + Tips to Indulge Guilt-Free
Protein Intake Calculator
BMR Calculator
Water Intake Calculator
Bioindividuality – What it is & Why it’s important
Stability Ball Exercises
What Exercise Ball do I Need?
20 of the Best Plank Exercises for Abs
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Best Anti Inflammatory Foods & Supplements
You've probably heard that you need to be eating anti inflammatory foods, am I right? Inflammation is a root cause of many diseases, weight gain, stubborn fat, mood issues, fatigue, and more. The inflammation from a single cigarette leaves the body in 2 hours. But the...
Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations
Have you ever been to a 4th of July party or Memorial/Veteran's/Labor Day party, BBQ, or Summer-time celebration when you're trying to lose weight or make healthy choices? It can be SO HARD to stay on track because the 'traditional' options served are usually anything...
Best Gut Health Supplements for Women
Supplements can be extremely beneficial when trying to heal, balance, and optimize gut health. Remember, Gut Health is defined as the absence of (all) issues. They are... It's important to note that each of these different gut health issues can change the kind...
Intestinal Inflammation
Intestinal inflammation is often the root cause of so many of my client's struggles with weight loss and wellness. Most people I work with have no idea just how inflamed their gut really is, why gut inflammation is a huge red flag, what causes it, and how to reverse...
Gut Microbiome
The gut microbiome plays a HUGE role in gut health and can make or break your ability to lose weight and feel great... and I find that most clients that I work with have no idea what the gut microbiome is, what it does, and how it affects health and weight. That's why...
Best Foods for Gut Health and Weight Loss
If you're serious about gut health then eating gut health and healing foods is important. If you've been following my Gut Health series you already know how food can cause 7 gut health issues, weight gain, and a ton of symptoms that make it damn near impossible to...
Leaky Gut
If you have any GI issues, allergies, food sensitivities, skin issues, anxiety, and/or hormone issues there's a huge chance you have leaky gut! So many of my clients want to lose weight but also battle GI symptoms, inflammation, hormone (adrenal/thyroid) issues, and...
What are Prebiotics?
You've heard of probiotics but what about prebiotics? Prebiotics are mandatory if you want to experience the benefits of probiotics, stay healthy, and optimize your metabolism. I find that most of my clients don't know much about them. Do you know what prebiotics are...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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