FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
50 Symptoms of Stress (Red Flags Cortisol is High)
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Fast Metabolism Tips to Burn Fat on Autopilot
Best Soup Cleanse for effortless Weight Loss and Health
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
Fruit in Season Now
Vegetables in Season for the Most Nutrients and Flavor
10 minute Arm Workout for Firm, Slim Arms ASAP
10 minute Butt Workout for a Perky, Lifted Booty
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I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Healthy Pumpkin Ice Cream (sugar free)
This healthy pumpkin ice cream is a must-try recipe. Traditional pumpkin ice cream is made from dairy, has tons of sugar, and typically contained chemically-created flavors linked to inflammation, cancer, and cravings. But my pumpkin pie ice cream is non-toxic,...
Diseases caused by Nutrient Deficiencies
In today’s fast-paced world, it’s easy to overlook the role nutrition plays in our overall health and weight. We often focus on what we eat for energy or enjoyment. It's also common to focus on calorie (energy) quantity, not quality. And in terms of 'quality' that...
Nutrient Deficiency – Are you Deficient?
So many clients of mine struggle with nutrient deficiency or multiple deficiencies and have no idea how much it impacts their health, mood, motivation, and their ability to lose weight. Symptoms of nutrient deficiencies are very common and affect the health, weight,...
30 minute Ab Workout
Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at...
Ab Stretches
Today I'm sharing the best ab stretches that you can use after doing my ab workouts. This is part 5 in a mini-series all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because...
25 Food Terms and What they Mean
In today’s world, grocery store aisles are overflowing with products boasting a variety of food terms on labels and claims regarding health. From “organic” to “gluten-free,” these food packaging terms are designed to guide us toward healthier choices. However, the...
20 Easy Ways To Lose Weight & Get Healthy
Looking for easy ways to lose weight and get healthy? Are you tired of the endless cycle of strict diets and intense workout routines, only to find yourself feeling frustrated and defeated? You’re not alone and you are in the right place! Many of us are looking for a...
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NUTRITION & EXERCISE PROGRAMS
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These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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