FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Red Flag Symptoms of Parasites in Humans
How to Reduce Inflammation Naturally
What Foods Cause Inflammation?
Best Berberine Supplement
HIIT Exercises to Burn Fat & Get Healthy in less time
How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
Leg Exercises at Home
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
How to Make a Vision Board for Fitness and Health that Works
Types of Stress that affect Health & Weight Most
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
15 Minute Ab Workout
I'll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core. On the fly, I came up with this 15 minute ab workout. I loved it so much I'm sharing it with you. If you want a stronger, flatter, more defined core but...
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That's why I'm sharing my favorite bone broth recipe with you. It's so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH GOOD FOR YOU? ...
What Exercises Burn The Most Calories?
When it comes to getting the most out of a workout, calorie burn is often top of mind. Whether you’re looking to maximize weight loss, boost your energy or lean muscle, or simply get the most bang for your buck at the gym, knowing which exercises burn the most...
Vitamin D Deficiency – Symptoms, Causes, & Solutions
Vitamin D is often referred to as the "sunshine vitamin" due to its production in the skin in response to sunlight exposure. This crucial nutrient plays a significant role in maintaining bone health, supporting immune function, and regulating various bodily processes....
Grounding Mat
Grounding mats are among one of the easiest, most effective things you can use to get a TON of health benefits by doing nothing. From reducing inflammation, improving sleep & mood, and blocking the damaging effects of EMF quickly and naturally - grounding mats...
10 Treadmill Workouts for Maximum Fat Burn & Health Benefits
Are you looking to elevate your workout regimen and maximize your results? Treadmill workouts are an excellent way to achieve your fitness goals, whether you’re a beginner or a seasoned athlete. The beauty of treadmill training lies in its versatility; you can easily...
Best Hormone Supplements
In this post I'm sharing a roundup of the BEST natural supplements for women's hormone health. I have so many clients come to me with some pretty icky symptoms related to stress, adrenal fatigue, PMS, thyroid, perimenopause & menopause, etc. Hormone issues are...
Adrenal Fatigue Symptoms
Adrenal fatigue symptoms are very common... especially in women. A lot of my clients have no idea that their lack of motivation, fatigue, fertility issues, and other pesky symptoms are being caused by adrenal fatigue and insufficiency. Adrenal "fatigue" is one of the...
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SHOP PROGRAMS
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
