FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
5 Times it’s OK to Skip the Gym
How to Snack Smart – Healthy Snacks
How to Avoid Gaining Weight When you Overeat
Carbohydrates
Best Tips to Master Serving Sizes and Cure Portion Distortion
10 People to Avoid if You’re Trying to Lose Weight
Alcohol and weight Loss – How alcohol affects your weight & causes cravings
How to Stop Emotional Eating and regain Confidence & Control over Food
Why Did I gain Weight Overnight
How to Make Healthy Food Taste Great
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I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Easy Healthy Creamy Cleansing Broccoli Soup
If you’ve ever wanted broccoli soup that tastes rich and comforting but still feels light after you eat it, this is it. This creamy broccoli soup is dairy free, naturally satisfying, and easy to make with real ingredients. It’s the kind of recipe that helps you eat...
Bicep Workout with the Best Biceps Dumbbell Exercises for Women
Today I'm sharing a bicep workout made with the best bicep dumbbell exercises for women. Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many...
How to Lose Arm Fat and Get Tight Toned Arms
I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...
Quick & Easy Chocolate Avocado Pudding that Tastes Amazing
I love desserts. Especially this avocado pudding recipe. Healthy, chocolate desserts are my kryptonite and fortunately, this chocolate pudding is actually good for you. It's hard to find truly healthy desserts online. Most recipes I find are made with gluten,...
The Best Calf Exercises for Women for Toned Calves (avoid bulk)
Best Calf Exercises for Women - Exercises to Tone Calves (and Avoid Bulk) Calf muscles have been on my brain lately so I wanted to explain how to exercise your calves. As a trainer, I find that there are a few common calf issues most people struggle with the most....
HIIT Bodyweight Workout – No Equipment
I love this HIIT bodyweight workout. This HIIT Workout is one of my go-to workouts when I'm traveling, on vacation, at home, or I don't feel like going to the gym. Why? Because this quick & easy HIIT workout is bodyweight only - and - because you can burn fat...
How Hormones Affect Metabolism and Weight Gain
Hormones and weight gain go hand in hand. I have a pituitary disorder from an accident that injured my brain. That injury also affected my hormones which in turn affected my weight. I also was diagnosed with the Epstein Barr Virus at 15 years old. The EBV has a...
How to Get Rid of Cellulite
My inbox and DM’s have been popping lately with ladies asking me questions like “How can I get rid of cellulite?” “Do you have any workouts to get rid of cellulite?” “I started noticing cellulite, how can I make it go away?” Some ladies have it on their booty’s and...
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Mind Right, Body Tight® Results after 8 weeks
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