FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Golden Milk: Benefits, Ingredients, and a Simple Recipe
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Toxic Relationships
EMF Toxicity: Hidden Symptoms Sabotaging Health & Weight
Mental Health Symptoms: What Your Body Is Trying to Tell You
Skin Conditions: What Your Body Is Trying to Tell You
Why Is My Poop Green? What Poop Color, Shape, and Texture Reveal About Health
Nails and Health: What Your Nails Reveal About Your Health
Functional Foods: My Secret Weapon for Better Health
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
20 of the Best Plank Exercises for Abs
If you don’t love crunches but you want a flatter, tighter waist, these planks for abs are for you. Planks train your core to stabilize your spine, build deep strength, and improve posture so your stomach looks more pulled in. In today’s episode of CCtv, I break down...
Chicken Vegetable Soup
If you want chicken vegetable soup that actually tastes like something you’d crave (not sad “diet soup”), you’re going to love this one. It’s hearty, cozy, and packed with flavor, but it still feels light and clean after you eat it. The kind of soup that helps you...
Tomato Soup
If you want tomato soup that tastes like a cozy bowl of comfort but still feels light, clean, and energizing afterward, this one’s for you. This recipe is creamy without heavy cream, bold without a sugar bomb, and it has that rich, slow simmered taste without taking...
Butternut Squash Soup
If you want butternut squash soup that tastes like comfort food but still fits your fitness and health goals, hi, you’re in the right place. This soup is creamy, cozy, and naturally sweet in that “wait, why is this so good?” way. No heavy cream. No flour. No weird...
The Alexander Method – How to Reduce Stress Naturally
The Alexander Method is one of my favorite low effort tools for calming a stressed out nervous system because it teaches you how to stop adding tension on top of tension all day long. If you’ve never heard of the Alexander Method, I’m excited to share it with you...
Foods High in Glutathione
Today I’m sharing foods High in Glutathione so you can eat it, instead of wasting your money on another pointless supplement you don’t need. If your feed is suddenly packed with ads promising a “glutathione glow” or “detox in a bottle,” and sales pitches promising...
Why Am I not Losing Weight?
If you’re Googling why am i not losing weight even though you’re eating healthy, working out, and doing your best to be consistent, I want you to take a deep breath. I’ve been there. The kind of stuck that makes you think, “Maybe my body just hates me.” And as a...
10 Fitness Tips to Get Better Results from your Workouts
I’m sharing my go to fitness tips that help you get better results without living in the gym, wrecking your joints, or feeling like you have to punish your body to “earn” progress. I used to make so many mistakes when I first started working out. I was exercising...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
