HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Nightshades: Are they Bad for You?
Antinutrients you Should Avoid Eating
Back Exercises with Dumbbells for Women wanting a Toned Back
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Zero Calorie Foods
Upper Body Exercises for Women – Tone Everything from the Waist Up
Best Anti Inflammatory Foods & Supplements
Easy, Healthy 4th of July Recipes & Food Ideas Perfect for Patriotic Celebrations
Best Gut Health Supplements for Women
Intestinal Inflammation
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Healthy Pumpkin Spice Coffee (& Creamer)
These healthy pumpkin spice coffee and pumpkin coffee creamer recipes are dairy-free, low-sugar, and made with real food ingredients that taste great. You can make this Pumpkin Spice coffee recipe in 5 minutes and it's a lot cheaper and healthier than the PSL's at...
Fat Burning Workout for Women to get Fit on the Fly
This fat burning workout for women is one of my favorites because it makes me feel like I'm getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into one...
Healthy Homemade Pumpkin Pie Spice
Pumpkin pie spice is such a fan favorite, I'm going to show you how easy it is to make with this pumpkin pie spice recipe. It's so quick, easy, and can be used to pack your favorite recipes with delicious pumpkin pie flavor. A few years ago I was mixing up a bowl of...
Best Supplements for Weight Loss
"What are the best supplements for weight loss?" is a question I've been asked a million times. Every single person that knows: That I've lost weight, that I'm a nutritionist, or knows I can help people lose weight... or that have seen my clients lose weight and want...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
The Best Protein Powder for Weight Loss and Wellness
Wondering what the best protein powder for weight loss is? You're in the right place! I'll be breaking down the different types of protein powders and their pros & cons so you'll better understand all of your options. There are a bajillion different protein...
Best Carbs for Weight Loss
Just about everyone on a weight loss or health journey comes to me curious about carbs, namely what carbs are best for weight loss... and what carbs are the worst. That's what I'll be addressing in this deep dive because carbs have such a huge impact on weight,...
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don't want to build my legs... I only want to build and lift my butt....
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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