FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Paleo Bread Recipe
AMRAP Workout – Full body AMRAP to Tone up all Over
Best Breathing Exercises for Energy, Anxiety, Sleep & more
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
The Best Glute Exercises for a Rounder, Lifted Bubble Butt
10 Healthy Soup Recipes made with Whole Foods
20 of the Best Plank Exercises for Abs
Chicken Vegetable Soup
Tomato Soup
Butternut Squash Soup
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Exercises for Sleep that really work
Today I'm sharing the best exercises for sleep. If you're exhausted but wide awake at night, the issue is not a lack of discipline or willpower. It is a nervous system that does not feel safe enough to rest and your circadian rhythm needs help getting back on track. ...
12 Tips for Better Sleep that’ll make you sleep like a baby
Today I'm sharing 12 tips for better sleep that'll make you sleep like a baby and also improve your metabolism, mood, and nervous system. Struggling with sleep is not a discipline problem. It is usually a metabolism problem. A cortisol problem. A nervous system...
Habit Stacking – Get Happy, Healthy, & Fit in Less Time
In this article, I’m talking about habit stacking, your new secret weapon for getting happy, healthy, and hot without having to “find more time” in your already overloaded life. Habit stacking helps you maximize health benefits, metabolism, and mood even if you're...
Exercises for Cellulite
Today I'm sharing the best exercises for cellulite that I’ve used over the course of my 20-year career. Over the course of my 20-year career, I would say 99.9% of my clients have felt self-conscious about their cellulite. Whether you have it on your butt, your inner...
Natural Peptides
I get asked about natural peptides constantly. And honestly, I understand why. There’s a lot of information online. A lot of big promises. A lot of influencers wearing lab coats who absolutely should not be. So let’s slow this down and talk about natural peptides in a...
GLP-1 Foods
If you're curious about GLP-1's and are interested in boosting GLP-1 naturally with food - you're in the right place. As a Doctor of Functional Medicine, Holistic Nutritionist, and Personal Trainer, the second someone finds out what I do, the questions start rolling...
100 Self Care Ideas for Your Mind, Body & Soul
If you're looking for self-care ideas you're in the right place! Self-care isn’t just about bubble baths and face masks (though those are great, too). True self-care is about taking intentional actions that nourish your mind, body, and soul. It’s about creating habits...
How to Love Yourself
If you’ve ever Googled How to Love Yourself while quietly thinking, “Cool… but how though?” I see you. This has been one of my biggest insecurities too. When I was a kid, I went through a really bad accident that completely changed the way I looked. And for a long...
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
