HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Healthy Pumpkin Smoothie Recipe
Healthy Pumpkin Spice Coffee (& Creamer)
Fat Burning Workout for Women to get Fit on the Fly
Healthy Homemade Pumpkin Pie Spice
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
The Best Protein Powder for Weight Loss and Wellness
Best Carbs for Weight Loss
Butt Workout for Women that want a Perky Booty
HIIT Workout for Women that Burns Fat & Tones the Full Body
The Best Vegetables for Weight Loss
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Fruit in Season Now
It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...
Vegetables in Season
Are you looking to shed a few pounds, boost your overall wellness, and do your part for the environment? It might be simpler than you think! Eating vegetables in season can be a powerful strategy to achieve all these goals. In this blog post, we'll delve into the...
10 minute Arm Workout for Firm, Slim Arms ASAP
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that's exactly what you can expect with...
Low Calorie, Healthy Snacks for Weight Loss
I know so many of my clients struggle to figure out quick and healthy snacks that are low calorie and good for their weight loss and health goals. If you struggle with healthy snack ideas I've got you covered. I'm sharing 45 healthy, low calorie snacks for weight loss...
Healthy Stuffed Pepper Recipe Perfect for All Holidays
This healthy stuffed pepper recipe is perfect for the holidays. I love stuffed peppers! They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy. That's why I remixed this...
10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
What causes weight gain?
Wondering what causes weight gain or stubborn weight? You're not alone. Every day I have people reaching out to me struggling with their weight, their health, and their mood. Often times their weight gain is unexpected or frustrating especially because they're...
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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