Tricep Workout for Women
So many of the women that I work with are self-conscious about their triceps or ‘bat wings’. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with...
How to Lose Stubborn Fat
Lately, I’ve been getting a lot of questions from ladies all around the world asking me the same thing… How To Lose Stubborn Fat??? The most interesting thing is – everyone wants the same result – to lose their stubborn fat – but everyone...
Exercise Ball Workout for Beginners
Do you have an exercise (aka stability) ball? Do you use it? Home workouts are among my most popular requests. People are busy and find working out at home both time-saving and economical. A lot of people want easy, yet effective workouts that don’t require a lot of...
Vacation Workout to Stay on Track When You Travel
Vacation Workouts so you Can Stay on Track When You Travel I’ve spoken before about how even though I’ve lost 40 pounds and I’ve been a nutritionist and a trainer for the past 6+ years… my inner fat girl is still very much alive inside of me....
Full Body Wall Workout
Do you prefer to workout at home? Do you like workouts that don’t require equipment? Looking for an effective full body workout? I’ve got you! In today’s episode of CCtv I’m sharing a full body wall workout with you. All you need is a wall...
Metabolic Type Meal Plan Results
