Stability Ball Ab Workout for Women
Would you like to flatten and tighten your abs? Do you hate doing crunches on the floor? Do you have a stability ball? If you answered ‘yes’ to any of these questions then this stability ball core workout is for you. Stability balls are great because you...
Exercises that Get Rid of Thigh Fat
While scrolling through my YouTube comments, I kept seeing a bunch of requests for videos that said can you share exercises that get rid of ________ (fill in the blank). So I decided to kick off a series of workouts dedicated to sharing exercises that will help you...
Tricep Workout for Women
So many of the women that I work with are self-conscious about their triceps or ‘bat wings’. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with...
How to Lose Stubborn Fat
Lately, I’ve been getting a lot of questions from ladies all around the world asking me the same thing… How To Lose Stubborn Fat??? The most interesting thing is – everyone wants the same result – to lose their stubborn fat – but everyone...
Exercise Ball Workout for Beginners
Do you have an exercise (aka stability) ball? Do you use it? Home workouts are among my most popular requests. People are busy and find working out at home both time-saving and economical. A lot of people want easy, yet effective workouts that don’t require a lot of...
Metabolic Type Meal Plan Results
