WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Tiny Waist Workout | The Best Oblique Exercises for Women
Are you looking for a waist workout that'll shrink your waistline and sculpt curves? You're in the right place! Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing...
The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt
A lot of women I've trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
Lean Leg Workout + How to get Lean Legs and avoid Bulk
Today I'm sharing a lean leg workout and instructions on how to get lean legs. A lot of ladies have been coming to me lately requesting help to get lean legs. Every single one of them was frustrated because even though they were doing 'everything right' they were...
Home Leg Workout for Fit, Slim, Toned Legs Anywhere
This home leg workout is a great way to burn calories and sculpt lean, toned legs from the comfort of your own home. If those kinds of results sound good to you and if you like convenience, you're going to love this leg workout. It's quick and uses basic moves that...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Superset Arm Workout for Women that want Toned Arms ASAP
Tighten and Tone your Arms with this Fat Burning Superset Arm Workout for Women. This workout uses the superset strategy to tone arms fast. Lots of women want tight, toned arms so they can go sleeveless with confidence. That's why I'm sharing this Superset Arm...
Upper Body Superset Workout for Women
Are you a busy person? Would you like to shred fat faster? Do you want to spend less time in the gym... anddddd get better results? Then this episode of CCTV is for you! In it, I'll explain a proven training strategy that's super easy to do and will help you get...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
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WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
