WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Lower Ab Workout for Lower Belly “Pooch” Fat
Lower Ab Workout If you're looking for a lower ab workout, you're in the right place! A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most. It's no surprise to me that requests for lower ab workouts...
Stability Ball Ab Workout for Women
Would you like to flatten and tighten your abs? Do you hate doing crunches on the floor? Do you have a stability ball? If you answered 'yes' to any of these questions then this stability ball core workout is for you. Stability balls are great because you can use them...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
Best Exercises for Thin Thighs (that don’t bulk)
Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I...
Quick Leg Workout for Tight, Toned, Strong Legs
I’m excited about the leg workout I’m sharing with you today. You don’t need any equipment other than a set of dumbbells so you can do this workout at home or the gym. This week’s leg workout was inspired because I had a lot of ladies asking me for low impact leg...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Arm Workout Routine for Beginners
This Arm Workout for Beginners is perfect for beginners wanting tight, toned arms. The arm exercises in this beginner arm workout are easy but burn fat. I recently started working with a bunch of new women that I love! They're all beginners looking for help losing...
Chest Workout for Women
Chest Workout For Women Questions about breasts have been blowing up my inbox lately. Seriously! Over the past few weeks, I've received no less than 3 dozen emails from women all around the world asking me if I could help them with their chests. Some women want to...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
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WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
