WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Dr. Christina Carlyle – Doctor of Functional Medicine, FDN-P, Nutritionist & Trainer.
I get women get happy, healthy, and fit – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
I design all of my workouts to help women get results quickly – without tons of time, energy, and effort.
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Crunch free Ab Workout for Women
Are you trying to tighten and tone your core so you can get noticeable definition? Do you want the flat-out truth on how to get abs? Then you need to STOP doing crunches. I explained all of that in last week's blog post. (you can check that out here in case you...
How to Exercise your Lower Abs
One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area. Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
Thin Thigh Workout | The best fat burning & slimming Thigh Exercises
Are you looking for a thin thigh workout? By that I mean a routine that helps slim, tighten, tones the thighs without adding bulk? If so, you are in the right place! The thigh workout I created for you was made with the best fat burning thigh exercises for women! You...
Fat Burning Superset Leg Workout
Last week, I explained the superset training strategy and shared an upper body workout. Today, I'm sharing a leg workout demonstrating how to use the superset strategy for your lower body. I'm hoping this will help inspire you. Watch today's episode of CCtv to see...
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Exercise Ball Workout for Beginners
Do you have an exercise (aka stability) ball? Do you use it? Home workouts are among my most popular requests. People are busy and find working out at home both time-saving and economical. A lot of people want easy, yet effective workouts that don’t require a lot of...
Full Body Wall Workout
Do you prefer to workout at home? Do you like workouts that don't require equipment? Looking for an effective full body workout? I've got you! In today's episode of CCtv I'm sharing a full body wall workout with you. All you need is a wall and a (stability) ball....
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
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WANT TO LOOK & FEEL FANTASTIC?
You can and my programs can make it happen quickly and naturally.
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED WORKOUT PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $15 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Hi! I’m Dr. Christina Carlyle
Doctor of Functional Medicine, FDN-P, Holistic Nutritionist, & Trainer
I show women how to get happy, healthy and fit without any BS.
Ready to look & feel your best quickly & naturally?
Stick with me.
I’ll show you how.
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
LET'S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
