HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Healthy Pumpkin Ice Cream (sugar free)
Home Workout for Women to Burn Fat and Get Fit at Home
Foam Rolling Exercises and Benefits that feel Downright Delicious
Flat Stomach Ab Workout
Butts and Guts Workout for Flat Abs and a Bubble Butt
5 Healthy Salad Dressings that are Slap your Momma Good
Lazy Girl Thigh Workout
Skinny Healthy Jalapeño Poppers Recipe
Ridiculously Easy and Good Banana Nice Cream
Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
What are Probiotics?
I'm sure you heard that probiotics are healthy and that you should be supplementing with them. But do you know what probiotics are? Do you know what probiotics do? Do you know the different types of probiotic strains & their benefits? Do you know how many...
Probiotics and Weight Loss
Probiotics and prebiotics are important for weight and health. In fact, probiotics & prebiotics may just be the secret sauce that make it easier to reach your weight loss and wellness goals... hello flat abs and definition. In the holistic weight loss &...
Gut Health and Weight Loss
Is there a link between gut health and weight loss? In the holistic nutrition world, it's well-known that there's a link between gut health, weight, metabolism, immunity, and mood. When it comes to weight loss, the gut plays a crucial role in metabolic and immune...
How Many Calories Does Gardening Burn?
I’ve always loved gardening as a hobby. I’m indoors a lot, so at the end of the day, I like to be outdoors, and I find gardening extremely therapeutic. Both spiritually, physically and mentally. I also feel like it’s a challenging workout. I can spend hours in the...
Best Healthy Cooking Oils (Complete Guide)
There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break...
Best Fruits for Weight Loss
It's very common for me to get asked questions like, is what are the best fruits for weight loss and is fruit ok if you're trying to lose weight? So I'm going to break down the best fruits for weight loss and give you lists of the fruits lowest in calories, fruits...
How to Cycle Sync your Workouts
Discover how to cycle sync workouts & the best workouts for each phase that can help you lose weight and feel great during your cycle. You may be wondering what the heck cycle syncing is? I got you! I'm going to cover what cycle syncing is, why it's important,...
Natural DIY Coconut Oil Foot Scrub Treatment for Soft Heels and Feet
If you feel like your heels and feet could use some TLC you're going to love this Natural DIY Coconut Oil Foot Scrub for soft heels and feet. It helps remove dead skin, hydrates feet, and softens heels. The best part? It's inexpensive, easy, you can do it at home,...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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