FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Cucumber Salad Recipe (That’s Easy, Refreshing, and So Good for You)
10 minute Ab Workout for a Tight, Toned Tummy
Fatty Liver Symptoms: How to Spot Warning Signs & Heal Naturally
How to Detox Glyphosate: The only Science-Backed Solution
Watermelon Sorbet Recipe: Easy, Healthy, Refreshing Treat
Delicious, Refreshing Watermelon Salad
Cellulite Exercises for Legs
Arm Toning Workout for Women that Works
How To Improve Gut Health (Not the Same Old Generic Tips)
The Best Thigh Workout for Women (That Actually Works)
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Full Body Bodyweight Workout for Women: No Equipment Routine You Can Do Anywhere
If you’ve been looking for a bodyweight workout that actually works, you’re in the right place. As a functional trainer, nutritionist, and health practitioner with 20 years of experience helping women get leaner, stronger, and more confident, I created this full-body...
Healthy Homemade Pumpkin Pie Spice
Pumpkin pie spice is such a fan favorite, I'm going to show you how easy it is to make with this pumpkin pie spice recipe. It's so quick, easy, and can be used to pack your favorite recipes with delicious pumpkin pie flavor. A few years ago I was mixing up a bowl of...
The Best Natural Antidepressant Options That Actually Work
I’ve struggled with anxiety and depression for as long as I can remember. After a childhood accident, it often felt impossible to feel good again. By the time I was 15, doctors had me on antidepressants and I’ve tried just about every one you can name. The problem?...
20 Foods Good for the Liver
Today I'm sharing 20 of the best foods that are good for the liver. Why? Your liver is the ultimate multitasker. It performs over 500 functions every single day - many of which make or break your health. It filters toxins, metabolizes hormones, processes nutrients...
The Best 10-Minute Workouts for Every Muscle Group
When you don’t have hours to spend in the gym, 10-minute workouts are a lifesaver. They’re short, efficient, and can give you a serious burn without overwhelming your schedule, mind, or body. The beauty of 10-minute routines is that they boost circulation, rev up your...
10 Minute HIIT Workout
Today I'm sharing a quick 10 minute HIIT workout for a killer workout on the fly. If you’ve been following me for a while, you know I’m all about working out smart, not hard. Most of the time that means lower-intensity workouts that get great results without beating...
Benefits of a Vibration Plate
Today I'm sharing the benefits of a vibration plate and why i use mine 5x a week and you should, too! One of my newest favorite tools in my fitness and wellness arsenal isn’t flashy, expensive, or complicated. It’s a vibration plate. I’ve had mine for about six months...
How to Decalcify the Pineal Gland
Wondering how to Decalcify Your Pineal Gland (and why it matters for sleep, hormones, and health?) If so, this is for you... This is a must-read if you struggle to fall asleep, wake up multiple times a night, or toss and turn for hours - especially if you’re going...
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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