Your skin is one of your body’s smartest messengers. When something deeper is off, your body always tries to communicate - and your skin is one of the easiest ways it does that. It’s like your body’s built-in feedback system: always honest, always trying to protect...

Wondering why your poop is green or why your it's changing colors, shape, or texture?  You're in the right place! If you had told me when I first became a personal trainer that one day I’d be writing an entire article about poop, I would’ve laughed you out of the gym....

If you’d told me back when I was a personal trainer counting macros that I’d one day write an entire article about nails, I probably would’ve laughed. But once I dove deep into functional and holistic health, I learned that your nails are like little health reports...

If you want glowing, hydrated, healthy-looking skin, body oils are your secret weapon. As a Doctor of Functional Medicine and Holistic Nutritionist, I love oils because they’re food for your skin - rich in antioxidants, essential fatty acids, and nutrients that feed...