HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Best Soup Cleanse for effortless Weight Loss and Health
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
Fruit in Season Now
Vegetables in Season
10 minute Arm Workout for Firm, Slim Arms ASAP
Low Calorie, Healthy Snacks for Weight Loss
Healthy Stuffed Pepper Recipe Perfect for All Holidays
10 minute Butt Workout for a Perky, Lifted Booty
What causes weight gain?
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you want a tight, toned tummy, standing ab exercises done together in my standing ab workout are perfect for you! This standing ab workout is my favorite ab routine of all time because it's so incredibly effective. Standing ab exercises are my go-to core exercises...
50 Symptoms of Stress (Red Flags Cortisol is High)
Experiencing stress can manifest in a variety of physical, emotional, and behavioral symptoms. I find that a lot of my clients don't realize how stressed they really are and how stress manifests in their bodies, minds, and behaviors... or why that's so concerning. As...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Need some ideas and gifts for health that won't break the bank? I got you! I have tons of gift ideas that make it easier to get fit & healthy. Every time someone finds out I'm a nutritionist or trainer they want to know what I recommend to get results. Whether...
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That's why I'm sharing my favorite bone broth recipe with you. It's so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH GOOD FOR YOU? ...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let's talk turkey... The holidays are a special...
Best Bodyweight Workout for Women | Burn Fat without Equipment
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble...
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Stress, cortisol, and weight gain go hand in hand. I find that most people already know that stress isn't good for them. But they don't know how much damage it really does or how it causes weight gain and other pesky symptoms and major health issues. That's why I'm...
Fast Metabolism Tips to Burn Fat on Autopilot
Just about everyone I talk to who struggles with their weight assumes they have a slow metabolism and that a fast metabolism will help them reach their weight loss goals... and they're on the right track! So today I'll be digging into tips for a fast metabolism. I'll...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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