FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Best DAO Supplements to Reduce Histamine
MCAS – All About Mast Cell Activation Syndrome
Low Histamine Foods you Should be Eating
Histamine Allergy Symptoms – Red flags to watch for
Histamine Intolerance: What It Is, Why It Happens, and How it Affects You
High Histamine Foods to Limit or Avoid
Exercises for Sleep that really work
12 Tips for Better Sleep that’ll make you sleep like a baby
Habit Stacking – Get Happy, Healthy, & Fit in Less Time
Exercises for Cellulite
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Home Gym Equipment for a Great Workout at Home
I've had so many requests for my favorite home gym equipment, so I wanted to put all of my top picks in one place. If you're looking for the best home gym equipment that actually works, doesn't take up a ton of space, and won't make your house look like a sporting...
How to Glow Up – 200 Easy Ways to Glow Up
Have you ever looked in the mirror and wished for a total transformation... not just in appearance but in how you feel and show up every day? As a functional health doctor, nutritionist, and trainer who’s been through the journey of losing 40 pounds and reclaiming my...
FDNP Review – My FDN Program Review (Save $1000)
If you've been curious about FDNP, wondering what it stands for, or trying to decide whether this is the right certification program for you, I wanted to put together a real, honest review as someone who's actually been through it. Because I know how confusing this...
Healthy Easter Brunch Ideas & Easter Dinner Ideas You’ll Love
Looking for easter brunch ideas and easter dinner ideas that are festive, delicious, and actually support your wellness goals? You’re in the right place. As a doctor of functional medicine, nutritionist, and trainer, I’m always looking for ways to make holiday meals...
Updated Dirty Dozen & What to Always Buy Organic – 2026
When it comes to the Dirty Dozen, this is the one list I actually want you to care about. Because people ask me all the time: “Do you eat everything organic?” And my answer is always the same… nope. Not because I don’t care about toxins. I absolutely do. But I also...
30 High Protein Snacks – Healthy, Low Calorie & Carb
High protein snacks are one of the most underrated tools when it comes to fat loss, energy, and staying consistent. I see this all the time with my clients, and honestly, this used to be me too. You start your day with good intentions… and then life happens. You don’t...
How To Reduce Bloat and Flatten your Tummy
If you're wondering how to stop bloat or reduce bloating fast, and your stomach feels puffy, uncomfortable, or like it always sticks out no matter what you do, this is for you. I've personally dealt with bloating (hate it!), and I know my clients have too. It's not...
How To Cure a Hangover Quickly and Naturally
If you’re wondering how to cure a hangover naturally, you’re in the right place. Let’s start with this. No amount of alcohol is actually healthy. It impacts your liver, your metabolism, your sleep, your hormones, your mental health, and more... But I also live in the...
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SHOP PROGRAMS
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
