HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Best Bodyweight Workout for Women | Burn Fat without Equipment
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Fast Metabolism Tips to Burn Fat on Autopilot
Best Soup Cleanse for effortless Weight Loss and Health
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
Fruit in Season Now
Vegetables in Season
Hi! I’m Christina Carlyle
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
10 Fitness Tips to Get Better Results from your Workouts
Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising...
Home Gym Equipment for a Great Workout at Home
I've had a TON of requests for my recommendations for gym equipment that works best at home. Everyone seems to want home exercise equipment that gets results that are also budget-friendly and won't take up a lot of space or require assembly. I feel like I'm a true...
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I'll also walk you through a powerful intention setting practice that will help you set intentions and boosts your chances of success because it's...
How to Make a Vision Board for Fitness and Health that Works
HOW TO MAKE A WEIGHT LOSS VISION BOARD THAT WORKS Discover how to make a vision board weight loss that works and makes it easy to reach your fitness, wellness, and health goals. Last week, I headed over to my friend’s house to catch up before we hit up our...
Types of Stress that affect Health & Weight Most
Do you know the different types of stress? Hint: There are more than 50 kinds and some are a lot better for you than others. Keep reading to discover the different types of stress that affect your health and weight the most... so you can avoid them and all the nasty...
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you want a tight, toned tummy, standing ab exercises done together in my standing ab workout are perfect for you! This standing ab workout is my favorite ab routine of all time because it's so incredibly effective. Standing ab exercises are my go-to core exercises...
50 Symptoms of Stress (Red Flags Cortisol is High)
Experiencing stress can manifest in a variety of physical, emotional, and behavioral symptoms. I find that a lot of my clients don't realize how stressed they really are and how stress manifests in their bodies, minds, and behaviors... or why that's so concerning. As...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Need some ideas and gifts for health that won't break the bank? I got you! I have tons of gift ideas that make it easier to get fit & healthy. Every time someone finds out I'm a nutritionist or trainer they want to know what I recommend to get results. Whether...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat & tone up with Quick, targeted Workouts Made for Women
TAKE THE METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH & BIGGEST CHEERLEADER
See my Story, Learn What I do, & How I Get Rapid Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT
a $20 Value – Yours free – for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
Buy me a Cup of Coffee
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!