FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
The Best Clean Body Oils for Every Skin Type and Concern
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
Lunge Exercises: 7 Best Lunges for Strong Legs and a Lifted Booty
Healthy Easy Lazy Girl Chili Recipe
Natural DIY Foot Scrub Treatment for Soft Heels and Feet
Bicep Curl Exercises
Healthy Stuffed Pepper Recipe Perfect for All Holidays
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
Squat Exercises The Complete Guide To Stronger Legs And Glutes
Detox Bath Recipe A Simple Way To Support Natural Detox
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Arm Fat Workout for Tighter, Toned Arms ASAP
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you...
How to Set a Goal You’ll Actually Achieve
If you’ve ever googled how to set a goal and then felt personally attacked by a list of robotic steps that sound like a corporate performance review, hi. Same. And if you’ve set goals before and didn’t hit them, you’re not broken. You’re not lazy. You’re not “bad at...
Back and Bicep Workout for Women
If you’re looking for a back and bicep workout for women that helps you feel stronger, stand taller, and look more defined in your arms without living in the gym, this is for you. Whenever I’m working with a new client and we’re focused on confidence, I almost always...
Workouts for Energy: The Best Workouts that Beat Fatigue
If you’ve been feeling tired, sluggish, or like your “get-up-and-go” has gotten up and left, you’re not alone. Most women I work with tell me they’re exhausted - even when they’re eating well, sleeping enough, and exercising. Here’s the thing: the right kind of...
Supplements for Mood: The Best Natural Mood Boosters That Work
I used to struggle with my mood so much it felt like part of my personality. I’d wake up anxious, overwhelmed, irritated, sad for no clear reason, or just not like myself. And for years, I thought something was wrong with me. But nothing was wrong with me. My brain...
Stomach Inflammation Symptoms You Shouldn’t Ignore
You know how every holiday, birthday, vacation, or girls' night out comes with a little extra indulging? Totally normal. Totally human. But what’s not normal is how your body reacts afterward. As a functional doctor, holistic nutritionist, and metabolism specialist, I...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Need some inspo for gifts for health that feel helpful + adulting + aesthetic and won't break the bank? I got you! I have TONS of gift ideas that make it easier to get fit and healthy — whether you're shopping for someone you love or treating yourself. Every time...
Golden Milk: Benefits, Ingredients, and a Simple Recipe
If you’ve been scrolling through wellness blogs or Instagram lately, you’ve probably seen a glowing cup of golden milk aka turmeric tea or a turmeric latté. But golden milk isn’t just a trendy drink—it’s an ancient Ayurvedic remedy that has been used for centuries to...
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Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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