FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Upper Body Bodyweight Exercises
Pumpkin Soup Recipe (Healthy, Easy & Delicious)
Bodyweight Leg Exercises
Healthy Pumpkin Smoothie (Pumpkin Spice Smoothie Recipe)
9 Best Bodyweight Ab Exercises for a Stronger Core
Healthy Pumpkin Spice Coffee (& Creamer)
Full Body Bodyweight Workout for Women: No Equipment Routine You Can Do Anywhere
Healthy Homemade Pumpkin Pie Spice
The Best Natural Antidepressant Options That Actually Work
20 Foods Good for the Liver
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I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Supplements for Mood: The Best Natural Mood Boosters That Work
I used to struggle with my mood so much it felt like part of my personality. I’d wake up anxious, overwhelmed, irritated, sad for no clear reason, or just not like myself. And for years, I thought something was wrong with me. But nothing was wrong with me. My brain...
Stomach Inflammation Symptoms You Shouldn’t Ignore
You know how every holiday, birthday, vacation, or girls' night out comes with a little extra indulging? Totally normal. Totally human. But what’s not normal is how your body reacts afterward. As a functional doctor, holistic nutritionist, and metabolism specialist, I...
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Need some inspo for gifts for health that feel helpful + adulting + aesthetic and won't break the bank? I got you! I have TONS of gift ideas that make it easier to get fit and healthy — whether you're shopping for someone you love or treating yourself. Every time...
Golden Milk: Benefits, Ingredients, and a Simple Recipe
If you’ve been scrolling through wellness blogs or Instagram lately, you’ve probably seen a glowing cup of golden milk aka turmeric tea or a turmeric latté. But golden milk isn’t just a trendy drink—it’s an ancient Ayurvedic remedy that has been used for centuries to...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let's talk turkey... The holidays are a special...
Toxic Relationships
When I first started my career more than twenty years ago, I thought health was simple. Eat clean foods. Move your body. Balance your macros. Count calories if you wanted to lose weight. Back then, if someone wasn’t healing or dropping weight the way they “should,” I...
EMF Toxicity: Hidden Symptoms Sabotaging Health & Weight
Today we're talking about EMF, it's dangers, and symptoms of EMF exposure that shouldn't be ignored. As a Doctor of Functional Medicine, I help women decode symptoms that don’t make sense on paper - fatigue that appears out of nowhere, sleep that doesn’t restore you,...
Mental Health Symptoms: What Your Body Is Trying to Tell You
Your mind is one of your body’s smartest messengers. When something deeper is off, your body will always try to get your attention and your mental health is one of the first places it shows up. I see this every single day in my practice. Most people struggling with...
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NUTRITION & EXERCISE PROGRAMS
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Lazy Girl Exercise Program Results
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Metabolic Type Meal Plan Results
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Mind Right, Body Tight® Results
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Mind Right, Body Tight® Results after 8 weeks
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Mind Right, Body Tight® Results in 4 weeks
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Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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