FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Tart Cherry Juice – Why I Swear by This Lazy Girl Hack
Exercises for Thigh Cellulite That Actually Work
The Best Amino Acid Supplement I’ve Ever Used
Ridiculously Easy and Good Banana Nice Cream
Arm Slimming Exercises
How To Speed Up The Metabolism (Without Wrecking Your Body in the Process)
What Is Metabolic Dysfunction?
Inner Thigh Exercises to snatch your Inner Thighs
Armpit Fat Exercises That Actually Work
Easy, Healthy 4th of July Recipes & Ideas Perfect for Patriotic Celebrations
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I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Squat Exercises The Complete Guide To Stronger Legs And Glutes
If you want stronger legs, lifted glutes, and better everyday movement, squat exercises are your best friend. Use this guide to master form, avoid common mistakes, and follow a simple sequence that works for every level. As a functional health practitioner and trainer...
Detox Bath Recipe A Simple Way To Support Natural Detox
If you want detox to feel like self care not struggle this bath is for you. I shared this detox bath recipe recently with clients and the messages poured in. Can a soak really help detox? What is happening in my body? Why have I never heard of this? Your skin is your...
Upper Body Bodyweight Exercises
If you’ve ever thought you needed fancy equipment or a gym membership to build a strong, toned upper body... surprise! You don’t. Some of the most effective upper body workouts can be done with nothing more than your own body weight and a little floor space. As a...
Pumpkin Soup Recipe (Healthy, Easy & Delicious)
If you want a pumpkin soup recipe that tastes creamy and comforting but still feels light after you eat, you’re going to love this one. It’s smooth, cozy, and naturally sweet in a real food way, not a sugar bomb way. And the best part is it gets that rich texture...
Bodyweight Leg Exercises
If there’s one thing I’ve learned in my 20+ years as a functional health practitioner and trainer, it’s that you don’t need a gym full of machines to get results. Honestly, some of the best transformations I’ve seen - for myself and my clients - have come from simple...
Healthy Pumpkin Smoothie (Pumpkin Spice Smoothie Recipe)
If you love pumpkin spice or pumpkin pie, you’re going to fall head-over-heels for this Healthy Pumpkin Smoothie recipe. It’s like pumpkin pie in a glass - creamy, cozy, and satisfying without all the sugar and chemicals in seasonal coffee shop drinks. As a functional...
9 Best Bodyweight Ab Exercises for a Stronger Core
If you’ve ever felt self-conscious about your stomach or wanted a workout you can do without fancy gym equipment, you’re not alone. I’ve been there too. Back when I was struggling with my weight, I thought I needed machines, crunch machines, or endless sit-ups to...
Healthy Pumpkin Spice Coffee (& Creamer)
These healthy pumpkin spice coffee and pumpkin coffee creamer recipes are dairy-free, low in sugar, and made with real food ingredients that taste amazing. You can make this pumpkin spice coffee recipe in about 5 minutes—and it’s so much cheaper (and healthier) than...
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NUTRITION & EXERCISE PROGRAMS
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These aren’t your average meal plans or workout programs.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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