HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Symptoms of Parasites in Humans
How to Reduce Inflammation Naturally
What Foods Cause Inflammation?
What Causes Sugar Cravings?
30 Healthy Game Day Food Ideas & Recipes
Best Berberine Supplement
Deep Core Exercises
HIIT Exercises to Burn Fat & Get Healthy in less time
Breathing Exercises
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
Hi! I’m Christina Carlyle
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Symptoms of a Dysregulated Central Nervous System
Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be...
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
Symptoms of Parasites in Humans
The full moon is a few days away... have you ever felt 'off' during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites.... They breed...
How to Reduce Inflammation Naturally
Inflammation is rampant in those struggling with aches, pains, physical and mental health symptoms, and weight gain. Don't worry! There are natural ways to reduce inflammation naturally. First I'm going to go over what inflammation is, what can cause it, and...
What Foods Cause Inflammation?
Wondering what foods cause inflammation? You're in the right place. Inflammatory foods are among the worst foods you can consume. First, I'll discuss what inflammation is and how inflammatory foods damage the body. Then I'll share the top 10 foods (and things in...
What Causes Sugar Cravings?
If you're struggling with cravings and willpower you're not alone. Cravings, especially sugar cravings are very common. Every single client I've ever had experiences sugar cravings. I also used to be addicted to sugar. I used to have the WORST sugar cravings. I...
30 Healthy Game Day Food Ideas & Recipes
I'm excited to share my healthy football food recipes and game day snack ideas with you! The food and drinks served at football parties typically include cheesy, fried foods, burgers, booze, wings, pizza, chips,dairy-based dips, pretzels, processed sugars, etc. All of...
Best Berberine Supplement
Looking for the best berberine supplement? You're in the right place. This berberine supplement is the best in my personal and professional opinion, because it's pure, potent, and really works... aka it's from a reputable brand, is 3rd party tested, and is...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat & tone up with Quick, targeted Workouts Made for Women
TAKE THE METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH & BIGGEST CHEERLEADER
See my Story, Learn What I do, & How I Get Rapid Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT
a $20 Value – Yours free – for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Buy me a Cup of Coffee