HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Best Berberine Supplement
Deep Core Exercises
HIIT Exercises to Burn Fat & Get Healthy in less time
Breathing Exercises
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
Leg Exercises at Home
10 Fitness Tips to Get Better Results from your Workouts
Home Gym Equipment for a Great Workout at Home
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
Hi! I’m Christina Carlyle
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
How to Reduce Inflammation Naturally
Inflammation is rampant in those struggling with aches, pains, physical and mental health symptoms, and weight gain. Don't worry! There are natural ways to reduce inflammation naturally. First I'm going to go over what inflammation is, what can cause it, and...
What Foods Cause Inflammation?
Wondering what foods cause inflammation? You're in the right place. Inflammatory foods are among the worst foods you can consume. First, I'll discuss what inflammation is and how inflammatory foods damage the body. Then I'll share the top 10 foods (and things in...
What Causes Sugar Cravings?
If you're struggling with cravings and willpower you're not alone. Cravings, especially sugar cravings are very common. Every single client I've ever had experiences sugar cravings. I also used to be addicted to sugar. I used to have the WORST sugar cravings. I...
30 Healthy Game Day Food Ideas & Recipes
I'm excited to share my healthy football food recipes and game day snack ideas with you! The food and drinks served at football parties typically include cheesy, fried foods, burgers, booze, wings, pizza, chips,dairy-based dips, pretzels, processed sugars, etc. All of...
Best Berberine Supplement
Looking for the best berberine supplement? You're in the right place. This berberine supplement is the best in my personal and professional opinion, because it's pure, potent, and really works... aka it's from a reputable brand, is 3rd party tested, and is...
Deep Core Exercises
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes...
HIIT Exercises to Burn Fat & Get Healthy in less time
If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...
Breathing Exercises
Breathing exercises are techniques that focus on controlling and manipulating one's breath to achieve specific physical, mental, or emotional outcomes. These exercises often involve conscious regulation of inhalation, exhalation, and sometimes breath retention. These...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat & tone up with Quick, targeted Workouts Made for Women
TAKE THE METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH & BIGGEST CHEERLEADER
See my Story, Learn What I do, & How I Get Rapid Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT
a $20 Value – Yours free – for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Buy me a Cup of Coffee