FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Hormone Imbalance Symptoms you Shouldn’t Ignore
Why Am I Always Hungry?
Upper Glute Exercises – Build the Upper Shelf of Your Butt
Breakfast Smoothies That Boost Energy, Metabolism, and Mood
Insulin Resistance Symptoms & How to Fix it
How to Lose Water Weight – Feel Less Puffy Fast
Dandelion Tea Benefits and Why You Should Drink it Daily
Signs of a Slow Metabolism and What They Really Mean
Exercise Snacks: Boost Energy, Metabolism, and Results in minutes
Mocktail Drink Recipes – 8 Drinks to Hydrate and Glow Up (Alcohol-free)
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Delicious, Refreshing Watermelon Salad Recipe
Watermelon salad is the perfect mix of fresh, light, and deeply nourishing. This version pairs juicy watermelon with creamy feta, cooling mint, and a touch of sesame for crunch. It’s beautiful, refreshing, and supports your body from the inside out. I love this salad...
7 Supplements Scientifically Linked to Liver Toxicity
People find out I’m a trainer, nutritionist, and doctor of functional medicine… then they see my body and one of the first questions I get is: “What supplements do you take?” And I get it... When someone looks fit, lean, healthy, energetic, and shredded, it’s easy to...
Calisthenics Workout – Full Body Workout (no equipment)
If you want a calisthenics workout that’s simple, effective, travel friendly, and easy to do at home, you’re in the right place. I love this style of training because it strips away a lot of the fitness industry nonsense. You do NOT need a packed gym, fancy machines,...
Tick Bite Treatment – Do This Immediately After a Tick Bite
Concerned about tick bites and how to treat a tick bite? Ticks have been coming up lately in client sessions, in my DMs, and especially with people who live in northern areas where tick exposure is a very real concern. And yes, there's good reason to be concerned....
Hormone Imbalance Symptoms you Shouldn’t Ignore
Every time I talk about hormone imbalance symptoms, women tell me the same thing: I had no idea all of this could be connected. Because when your body starts acting weird, it rarely sends one random, expected symptom, too. You’re tired, puffy, wired at night, craving...
Why Am I Always Hungry?
Today I’m answering the question, why am I always hungry? And for good reason. Every time I work with a client who wants to lose weight, get healthy, tone up, or make lifestyle changes, I’m looking for anything that could block her from getting results. If she wants...
Upper Glute Exercises – Build the Upper Shelf of Your Butt
Today I’m sharing the best upper glute exercises you can use in a complete upper glute workout to build the upper part of your butt. I love upper glute exercises because they really help make your butt look rounder, fuller, lifted, and more peachy. And yes, I said...
Breakfast Smoothies That Boost Energy, Metabolism, and Mood
Today I’m sharing my favorite breakfast smoothies for the women who wake up, stare at food, and think, “Absolutely not.” If you’re not hungry in the morning, you’re not broken. But it can be a clue that your metabolism, blood sugar, stress hormones, or digestion need...
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
