FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
The Best 10-Minute Workouts for Every Muscle Group
10 Minute HIIT Workout
Benefits of a Vibration Plate
How to Decalcify the Pineal Gland
Foods Highest in Water: The Best Water Rich Foods
Highest Calorie Burning Workouts
Best Functional Strength Training Exercises
The Best Vitamins for Energy (And Why They Might Not Be Enough)
Challenging Ab Exercises
Natural Healthy Sunscreen you Should Wear Every Day
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
The Best Clean Body Oils for Every Skin Type and Concern
If you want glowing, hydrated, healthy-looking skin, body oils are your secret weapon. As a Doctor of Functional Medicine and Holistic Nutritionist, I love oils because they’re food for your skin - rich in antioxidants, essential fatty acids, and nutrients that feed...
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
If you're looking for healthy Halloween food that's fun, easy to make, and great for you, you're in the right place. As a Doctor of Functional Medicine and Holistic Nutritionist, I love turning holidays into healthy, real-food celebrations. These Halloween food ideas...
Lunge Exercises: 7 Best Lunges for Strong Legs and a Lifted Booty
If you want sculpted legs, a perkier booty, and better balance - lunges are your new best friend. They’re one of those simple moves that can totally transform your lower body when you do them right. I’ve been teaching women how to tone and tighten for 20 years, and...
Healthy Easy Lazy Girl Chili Recipe
This Healthy Lazy Girl Chili Recipe is one of my favorite go-to meals in the fall - it’s cozy, delicious, and loaded with nutrients that help you stay full and energized. As a functional health practitioner and nutritionist, I’ve found one of the easiest ways to help...
Natural DIY Foot Scrub Treatment for Soft Heels and Feet
DIY Coconut Oil Foot Scrub for Soft Heels and Feet If your feet or heels could use a little TLC, you’re going to love this Natural DIY Coconut Oil Foot Scrub. It’s simple, inexpensive, and seriously effective - perfect for exfoliating dry, rough feet and...
Bicep Curl Exercises
The Best Bicep Curl Exercises to Sculpt, Strengthen, and Define Your Arms When it comes to training, I’ve always loved working my arms. Out of all the muscles in the body, the biceps show progress the fastest - you can actually see your definition popping...
Healthy Stuffed Pepper Recipe Perfect for All Holidays
This healthy stuffed pepper recipe is perfect for the holidays. I love stuffed peppers! They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy. That's why I remixed this...
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
Easy, Healthy Pumpkin Recipes to Boost Your Metabolism This Fall If you love pumpkin spice and want easy, healthy pumpkin recipes—you’re in the right place! As someone who’s personally lost 40 pounds and kept it off for more than 10 years—and now works as a...
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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