HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
How to Make a Vision Board for Fitness and Health that Works
Types of Stress that affect Health & Weight Most
Standing Ab Exercises for Flat, Toned Abs and Core Strength
50 Symptoms of Stress (Red Flags Cortisol is High)
Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)
Easy Bone Broth Recipe that Boosts Beauty, Health, & Healing
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Best Bodyweight Workout for Women | Burn Fat without Equipment
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Fast Metabolism Tips to Burn Fat on Autopilot
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you're feeling lazy. I've gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers. I grab my...
How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about...
Leg Exercises at Home
I'm sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home, you'll discover a few things... You don't need a gym membership or fancy equipment to get in a good workout. You don't need any crazy, overly intense, high-impact...
10 Fitness Tips to Get Better Results from your Workouts
Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising...
Home Gym Equipment for a Great Workout at Home
I've had a TON of requests for my recommendations for gym equipment that works best at home. Everyone seems to want home exercise equipment that gets results that are also budget-friendly and won't take up a lot of space or require assembly. I feel like I'm a true...
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I'll also walk you through a powerful intention setting practice that will help you set intentions and boosts your chances of success because it's...
How to Make a Vision Board for Fitness and Health that Works
HOW TO MAKE A WEIGHT LOSS VISION BOARD THAT WORKS Discover how to make a vision board weight loss that works and makes it easy to reach your fitness, wellness, and health goals. Last week, I headed over to my friend’s house to catch up before we hit up our...
Types of Stress that affect Health & Weight Most
Do you know the different types of stress? Hint: There are more than 50 kinds and some are a lot better for you than others. Keep reading to discover the different types of stress that affect your health and weight the most... so you can avoid them and all the nasty...
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Total Transformation Program Results
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Lazy Girl Exercise Program Results
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Reset Cleanse Results
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Total Transformation Program Results
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Total Transformation Results
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Reset Cleanse Results
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Mind Right, Body Tight® Results
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Lazy Girl Exercise Program Results
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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Find the Right Program for You
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By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
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