I’m talking about insulin resistance symptoms because this is one of the biggest metabolic blocks I look for when a client tells me she’s doing “all the right things” and still not getting results. She’s eating healthier. She’s trying to exercise. She’s cutting back...

Today I'm sharing tips all about how to lose water weight.  Why??  A lot of my clients come to me because they want to lose weight, and they assume the weight they’re holding on to is fat. Sometimes it is. But in a lot of cases, especially when the scale gets...

Today I’m talking about signs of a slow metabolism, because this is one of those topics people usually oversimplify into “I can’t lose weight,” when really, your body is waving red flags long before the scale gets stuck. If you have signs of a slow metabolism, it’s...

I’m excited to talk about exercise snacks because they’re one of my favorite fitness hacks for women who want better results without making exercise feel like a giant production. I use them in my own routine, and I recommend them to clients who feel burnt out,...