FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
5 Fun Fat Burning Superset Workouts for Women
Thin Thigh Workout | The best fat burning & slimming Thigh Exercises
The Best Exercises for Love Handles and Low Back Fat
Superset Arm Workout for Women that want Toned Arms ASAP
Fat Burning Superset Leg Workout
The Best Leg Workout For Women to Lose Leg Fat
Upper Body Superset Workout for Women
6 Quick, Easy, Delicious Recipes for perfect Deviled Eggs
Ab Workout for Women that want a Flat, Tighter, Toned, Tummy
Delicious Healthy Vegan Cheese Recipe
Hi!
I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Bye Bye Belly Fat Ab Workout
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine...
Lower Body Workout for Women
Looking for a lower body workout that's quick, easy, and burns fat... without a bunch of squats and lunges? You're going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie burn &...
30 minute Arm Workout for Tight, Toned Arms
If you're looking for a 30 minute arm workout that'll help you go sleeveless in confidence, this is for you. Whenever I'm working with a new client, trying to boost someone's confidence I recommend arm workouts. I find that exercising the arms gets noticeable results...
Protein Intake Calculator
Are you eating too much protein? Are you not eating enough? Find out how much protein you should be eating with my accurate protein intake calculator. I have SO many clients come to me that aren't eating enough protein... I have a TON that are eating way too much. ...
Bioindividuality – What it is & Why it’s important
Bioindividuality is so important and not very many people know what it is or why it matters. That's why I'm doing a deep dive into what bio-individuality is and some things to consider that affect you most. Working in a way that's best for your bio-individuality is...
Stability Ball Exercises
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0...
What Exercise Ball do I Need?
lexWwondering what exercise ball do I need? You're in the right place! I'm going to break down what an exercise ball is, its benefits, the different kinds of exercise balls, and tips to choose the best ball for you. So let's dig in. WHAT ARE EXERCISE BALLS?...
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the...
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SHOP PROGRAMS
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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